Best Energy Gels For Biking

By: Mason Arnold

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Check out the results fast – here are our review winners

Huma Chia Energy Gel
GU Energy
Science in Sport Energy Gel

Are you looking for an energy boost when you’re cycling?

 Well, you’re probably aware of energy gels and how great they are for that extra boost as well as the taste. But if you’ve never tried these useful little snacks then you may be lost as to what to look for.

As with anything sold online, there’s often a great abundance of products with varying degrees of quality. in which case it’s well worth getting clued up on a product and what to look for in it.

Now, this sounds like a lot of work but listen up.

We’ve done all of that hard work for you. After hours of searching, we’ve found useful info and some of the best energy gels for biking so everything you’ll need to know before you buy is in one convenient place for you. So read on and you’ll soon be an expert in an energy gel.

And every product here is of the utmost quality so be sure to check them all out as you never know which one is going to best suit you and your biking needs.

Now you’re up to speed, let’s jump right in.

We’ve spent the time so you don’t have to:


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Best Energy Gels For Biking

Huma Chia Energy Gel

Here’s our top pick, the Huma Chia Gel.

Huma energy gel comes in a variety pack of 8, all with different flavors. It comes in a very easy to use, squeezable packet for quick consumption.

The flavors are apple and cinnamon, blueberries, café mocha, chocolate, mangoes, raspberries, strawberries, lemonade, and strawberries and lemonade.

But wait, there’s more.

This all natural energy gel helps heal your depleted muscles and is a good option for taking with you on the go. The colorful packaging is an eye catcher and the competitive pricing really knocks it out of the park with this one.

The gel is gluten free and vegan friendly, which means that it’s made out of 100% plant based ingredients. Huma energy gel is also dairy free which makes it accessible to lactose intolerant individuals. All of this combined makes it a very friendly product and 100% worth the asking price which is only $26.

This is a bargain if we’ve ever seen one so get it now!

  • Made with fruits and all 9 essential amino acids
  • Provides an even distribution of energy throughout
  • 2:1 ratio of short and long chained glucose to fructose
  • Contains a maximum of 50mg caffeine per serving
  • Flavor can be a little concentrated
Latest deal: Huma Chia Energy Gel

GU Energy

Up next is the GU Energy Gel.

GU energy gel comes in a pack of 24 individual packets. It has a lot of flavors so you can really find your groove in the mix. Some of the flavors namely are assorted fruity flavors, birthday cake, campfire smores, caramel macchiato, chocolate outrage, expresso love, French toast, ginger aid, hoppy trails, blackberry, and more!

The packaging is easy to use and carry on the go. It’s also only 1.18ounce/dollar which is very inexpensive as compared to the competition. The variety pack here comes with 6 different flavors. Caffeine content varies with every flavor, which gives you options in terms of caffeine intake as well.

But what did other customers say about this one?

 Our favorite review was this: “Been a big fan of Gu since my first marathon. After about 45 minutes of running or biking, you start to feel a bit “sloggy”. eat a gu, keep going. You don’t get this unnatural “wow, that pepped me up” feeling…YOu just kinda forget that you were getting tired, you keep going, and in a few minutes you note pace increase and your good for another 45 minutes.” 

Now that’s hard to argue with. At only $35 it’s admittedly more expensive than the Huma but the perks of this one definitely justify the price hike. This is well worth considering.

  • Contains 100 calories and essential electrolytes
  • Dual source energy from maltodextrin and fructose
  • Efficient absorption and lasting energy
  • Branched chain amino acids reduce muscle damage
  • Gels are a little viscous
Latest deal: GU Energy

Science in Sport Energy Gel

Coming in hot at number 3 we have a fantastic product so prepare yourself.

Science in Sport energy gel comes in a packing of 20. These gels are isotonic which means they get absorbed with the normal contraction of muscles.

A similar rhythm of absorption to the contraction of muscles allows for quick release and use of clean energy. It also has 22g of fast-acting carbs which get taken up into the bloodstream quickly.

Better yet.

It has a variety of flavors such as vanilla, tutti fruity, salted strawberry, and lemon and mint. The pricing on this product is very impressive coming in at 0.8$ per fluid ounce which is unheard of, in the energy gel market. This energy gel helps you meet your fueling needs for your next run, cycling, or all endurance sports.

Onto the reviews, one customer said, “I’m really happy with this product. I’ve consumed one before going running each of the last three days and I’ve set a personal best for my mile time on each run.” While another put it simply: “I have tried every kind of gel for my ride and I believe I found the perfect gel.”

So what are you waiting for? Click the link.

  • No extra water is required after consumption
  • 1g or less of sugar in every packet
  • Gels do not have a thick sticky texture
  • SIS used by world champions and Olympians
  • May give some people stomach ache
Latest deal: Science in Sport Energy Gel

Gatorade Endurance Energy Gel

Next up in the number 4 spot is GatoradeEnergy Gel.

Gatorade is already a very well-known brand in the energy drinks department. So it’s only fitting to see them come up with their own version of energy gels.

It comes in a variety of different flavors like lemon ginger, strawberry, apple pear, blackberry, mango, and vanilla. The gels are relatively cheap, coming in at $0.99 per ounce which makes it 1.3 ounces per packet.

And that’s not all.

The gel is good for quick bursts of energy before cycling or swimming, basically covering all endurance sports. It is recommended to be consumed shortly before or during endurance activities, with water to help with digestion.

We loved this gel and for just under $30 you can’t go wrong. It does as advertised and you’re getting a good price per ounce which is everything with these little packets.

So check it out, it may be just what you need.

  • 80 calories and 20g carbohydrate is a good mix of energy
  • Easy to consume and has a smooth mouth feel
  • A box ships with 21 packets
  • Formulation of the gel is based on sports science research
  • Gel cannot be consumed without the aid of water
Latest deal: Gatorade Endurance Energy Gel

Clif Bar

Now, don’t let this one’s position on this list put you off.

Clif shot energy gel comes in 8 flavors in its variety pack. It has a very eye catching packaging and comes in different flavors including expresso, citrus chocolate, chocolate cherry, vanilla, strawberry, razz and mocha.

The gel is a quick energy boost, fast fuel, and has improved endurance for all sports activities and running. 90% of the ingredients are organic which is a major win because a lot of products today have GMOs (Genetically Modified Organism) that are not appreciated for use.

Other than this, however.

The gel is good at replenishing your electrolytes and all ingredients used are sourced sustainably which is what you want to look for in your energy gels. It may not be the best on this list but this product has a lot to offer and is clearly popular with customers as it has a 4.5-star rating and over 600 reviews on Amazon.

So get it now, trust us, you won’t regret it.

  • Each flavor offers different levels of caffeine
  • Fast acting carbs for quick refueling of energy
  • Gel provides concentrated and easy to consume energy
  • All natural approach to ingredients
  • Some of these packets contain over 100mg of caffeine
Latest deal: Clif Bar

Looking for the best aero helmets instead?

We’ve put an in-depth guide together for that.

We have looked at 21 aero helmets to make sure you’re getting the best for your money. We focused on fit, materials, aerodynamics, and safety to make sure we’ve found the greatest products available to buy. You can see the full guide here which could be more relevant than the one you’re reading now.

Best Energy Gels For Biking – A Buyer’s Guide

Energy gels are carbohydrate-rich gels that provide you with energy when biking, refueling you for the day. They usually have a blend of sugar, maltodextrin, and fructose.

This blend helps the gel have a longer shelf life while still retaining all of its energy in fructose form. Any athlete who actively takes part in rigorous training sessions, such as road cycling or mountain biking, needs quick access to instant energy that can be used by the body quickly.

Energy gels provide you with revitalizing energy on the go. All the carbohydrates stored in our bodies are used up as energy by our muscles, but their source is limited. Scientific studies have shown that having a smooth supply of carbs during or after an hour of exercise is great for the quick healing of muscles.

Below we have some info and tips on buying the right energy gels so you can make an informed purchase that saves you money and ensures you get the product you deserve. Check out our FAQs too if there are any burning questions you need answered.

Overview-  Are Energy Gels Important?

Cycling is an activity that requires a lot of energy just like any other sports. Therefore, you require energy giving foods like the carbohydrates. However, carbohydrates require a lot of time to get absorbs in the body which means that they are not the best if you need to boost your energy instantly. This is where energy gels come in. These gels helps in fueling your mind and they also allow you to stay focused when cycling.  The brains usually run on glucose that is normally stored in your blood. When cycling, the muscles absorb more glucose and this leaves the bran with insufficient food supply. As the supply gets depleted, you will start experiencing fatigue. Therefore, you should always carry energy gels especially when cycling for long hours.

How We Chose The Products

Nutrient Levels – The first thing we considered when comparing different energy bars is the level of nutrients. What you need to know is that energy bars are of no use if they lack the required nutrients. Apart from boosting your strength when cycling, energy gels should also add more value to your health. Again, the ingredients should not have any negative effect to your health.

Taste – The taste is another important aspect we checked. No one wants a gel with a bitter taste.  When comparing different products that we have reviewed, you will find that all of them have great flavors because they are made of tasty ingredients.

Side effects – It is also important for you to note that not all energy gels are great for your health. Some may have harmful components  which means that you need to be very careful when buying. What we did is that we carefully examined the ingredients used you produce these gels to ensure that none of them is dangerous to your health.

Price – Just like any other product, energy gels comes with different prices. However, you shouldn’t go for the most expensive since they are only for short term use. To make your work easier, we only considered the affordable ones.

Frequently Asked Questions

Do energy gels work for cycling?
Energy gels are very important because most of them contain carbs sugars which means that they provide the fastest form of energy.

How long do energy gels take to start working?
This depends on your body because people absorb carbohydrates in their bodies at different rates. The period may vary from 3-15 minutes.

How many energy gels should I take when cycling?

You should take one or two after every hour.

How many energy gels should you consume at once/ how frequently?

One or two energy gels every hour of training/racing can be an effective way of meeting your carbohydrate needs. It depends if you are also taking on energy drinks. If you get 40grams of carbohydrate from a 500ml energy drink, one additional energy gel of 25 grams will take you up to the 70g target.


It is important to know where the energy in your gels is coming from. Caffeine is a quick source of energy and is used in many gels. Some energy gels also use honey as a sugar energy source. It is important that you read the ingredients before purchasing these gels. Energy gels are also known to replenish your electrolytes when they have been exhausted from the training, or before exercise. These gels also have calories and you will need calories during training sessions for energy. Another big benefit of energy gels is that they delay the onset of glycogen by increasing the amount of quick energy release glucose in your body. If your body starts depleting all glycogen, it starts feeding on fat which is very less efficient than carbohydrate, hence a good supply of glucose is always vital.

From all the energy gel manufacturers we took a look at today, a lot focused on providing the maximum amount of energy while keeping the taste good. Keeping the taste good is an important requirement. Some manufacturers also had less sugar in them to keep it heathy while others tweaked with the viscosity of the gel so that it can be consumed quickly and without the use of water. Pricing was amazing on all of them, for the value we got out the box. Every gel mentioned above is worth your time and consideration.