Best Exercise Bike For Back Problems [Review] in 2021
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Are you looking for the best exercise bike for back problems?
Many of us struggle with chronic back pain and using an exercise bike can sometimes make that a whole lot worse, this prompted me to spend the last 5 hours searching the internet for the best exercise bike for back problems.
Finding the right exercise bike can be a daunting and difficult task, many models aren’t suited to accommodating back pain. For example, most upright bikes don’t have a backrest which can make exercising a whole lot more comfortable and even painful.
But here’s the magic.
I wanted to make things easier for you and so closely looked at all of the highest-rated exercise bikes and compared all of the most important features so I could accurately rank them and detail all of the pros and a drawback or two so you can decide for yourself what bike is best for you.
Now, of course, you should see my top pick but if you want something a little different that was an inch away from taking the top spot then I urge you to have a look over number two.
Now, time for a quick tip – when looking for the right exercise bike for you it’s ideal to look for one with a lot of adjustability options, this is because adjustability helps with posture, and correcting your posture is going to be a big factor in combatting back pain while using your exercise equipment.
Everything here is top of the range but you’ll quickly realize why my top pick stands out.
We’ve spent the time so you don’t have to:
Here's Pedallers List of the Best Exercise Bike For Back Problems
JEEKEE Recumbent Exercise Bike
Straight in with my top pick, let me introduce you to the JEEKEE recumbent exercise bike. This is easily one of, if not, the best exercise bike for back problems.
The JEEKEE comes with a large seat and a backrest that takes the pressure off your tailbone and spine. This recumbent stationary bike offers low-impact leg exercises that are free from joints pain, increase circulation, and builds endurance. This is perfect for those with back pain that need physical therapy, or rehab.
The JEEKEE sit-down exercise bike comes with 8 adjustable levels of magnetic tension so it’s easy to customize your workout difficulty according to fitness level by the knob. Also included is a heart rate monitor to let you know how hard you workout.
And if you thought that was all…
Also featured are the highest quality 8 neodymium magnets meaning the resistance is greater and more uniform, another perk is that this exercise bike has a longer life than other magnetic bikes. The superb process of the external magnetic flywheel and dual-belt system brings smoother, quieter workouts.
The reviews only back all of this up with one customer saying that the seat is “adequately padded and reasonably soft.” as well as commenting on how they “have had no problem with it nor has it caused any soreness.”
This is easily one of the best exercise bikes for back problems so don’t hesitate, go and have a look while it’s still in stock!
- Strong magnetic tension
- Longer lifespan
- comfy seat combats back pain
- The gliding mechanism could be better
Latest deal: JEEKEE Recumbent Exercise Bike
HARISON Magnetic Recumbent Exercise Bike
Coming in at number two is a heavy-duty, sturdy, and durable recumbent exercise bike that’s built to last and counter any back problems you may suffer from.
The step-through design facilitates quick entry and exit from the bike while the bike also possesses corrosion resistance and oxidation resistance. The solid construction can support a weight capacity of 350 lbs and the convenient transport wheels allow you to move the cycle bike around easily without lifting it.
This indoor recumbent bike provides 14 levels of smooth magnetic resistance and allows the user to adjust the tension level for an easier or more difficult workout. Another highlight is that there is virtually no maintenance required. And I almost forgot a torque cranking system provides a smooth and consistent pedaling motion.
But wait, it gets better.
The seat is padded with high-density foam whilst the seat and backrest support your hip and back to ensure correct posture. Meanwhile, to provide maximum comfortability, the large adjustable seat allows you fully enjoy the indoor cycling experience at home. And to top it off? a sliding seat rail system is easily adjustable from front to back for people of different heights.
This bike feels like you’re laying in bed when you sit on it. Comfort is the main attraction here and with 14 levels of resistance, power and efficiency aren’t sacrificed by doing so.
This one is brilliant and a must-have for anyone who doesn’t want their back problems to interfere with their fitness.
- 14 levels of magnetic tension
- comfy back support
- step-through design
- Foot straps are short
Latest deal: HARISON Magnetic Recumbent Exercise Bike
The Hausse mini exercise bike has over 6,000 reviews on Amazon making it one of the most popular bikes out there at the moment.
The mini exercise bike pedal exerciser is used for arm and leg cycling exercises at the office or home to increase circulation and relieve tension. The multifunction LCD monitor display is easy to read and displays RPM, time, distance and, calories burned. You can also reset by pressing the red button. And as a bonus, an extra strap is provided for security.
The Hausse mini exercise bike also has adjustable resistance for custom exercise, it’s easy to adjust the tension by rotating the knob while the adjustable foot band can flexibly adapt to users’ feet of different sizes to meet different needs. Suitable for office workers who need sports, as well as people who need exercise.
Now, wait a second there’s still a lot more on offer here.
The portable handle features make the fitness exercise bike always ready to go. This mini exercise bike is perfect for under desk exercise and can cover a desk height of up to 47 inches. And as a nice little bonus, there’s a 180-day warranty just in case the worst happens and your mini exercise bike goes faulty.
One reviewer bought this for their dad and praised the comfort and accessibility of the bike as well as the “unique design and easy assembly.”
This bike is a must-have if you need physical therapy or just want to keep fit without having to put in a ton of effort.
- Adjustable tension knob
- Great for lower body therapy
- Non-slip pedals
- Not ideal for more seasoned fitness enthusiasts
Latest deal: Marcy ME-709
Schwinn 270 Recumbent Bike
While this one may be a little pricier it certainly makes up for it with its bucket load of features.
The Schwinn 270 recumbent bike has Bluetooth connectivity and syncs with the Schwinn Trainer App and other apps for fitness tracking. You can also sync with the free downloadable RideSocial App and see the world as you virtually ride alongside friends in real-time so your exercise experience is immersive and engaging.
On top of all of that are the 29 programs, including 12 profile, 9 heart rate control, 4 custom, 2 fitness tests, and 1 quick start. To make things easy this plugs into any standard electrical wall outlet on a 110V-120V circuit.
Let me tell you the best bit.
There are 25 levels of resistance for a wide range of workout intensity options as well as a high-speed, high inertia drive system with a perimeter weighted flywheel for easy start-up and smooth, consistent workouts.
Most importantly, however, is the large, comfortable seat that’s going to get rid of any back pain you encounter. The comfort of the Schwinn 270 has been praised a lot in the reviews too which speaking of you’ll have to behold the whopping 5,000+ reviews that talk about how great this exercise bike is.
This is easily one of the best exercise bikes that you can find at the moment and it’s sure to help you counter any back pain you’re suffering from.
- Comfy padded seat and backrest
- 25 levels of resistance
- 29 pre-loaded programs
- The pulse sensor isn’t the most accurate
Latest deal: Schwinn 270 Recumbent Bike
EFITMENT Magnetic Recumbent Bike
Now this one is something of a hidden gem so I think it’s about time we help this bike come out of hiding.
With this recumbent bike, you can track your fitness progress on the easy-to-read LCD display. Check your time, speed, distance, odometer, calories burned, and pulse or you can use a convenient tablet bracket to hold your mobile device and watch TV or videos while you ride, this is great because it’s going to help take your mind off the exercising and may help with back pain.
The adjustable pedals form right to your foot and you can adjust your seat forward and backward to reach your pedals comfortably. Transportation wheels are convenient for moving bikes from room to room.
Wait until you hear this next bit though…
The ultra-thick padded seating and backrest provide better support for longer workouts. While the Foam grip handles are located on the sides of your recumbent bike for extra safety. This is fantastic if you suffer from back pain or conditions such as spinal stenosis.
As an added bonus the max user weight is 300 pounds while the step-through design will allow you to sit down effortlessly on your recumbent bike. Among other things the Frontal handlebars allow you to pull yourself forward and target different leg muscles.
This bike is really something and you won’t be disappointed when you start cycling on it. This is a top choice for people with back problems.
- Padded seat
- 300 lbs weight capacity
- Transportation wheels
- Some reports of grinding noises
Latest deal: EFITMENT Magnetic Recumbent Bike
ATIVAFIT Stationary Exercise Bike
Here’s my final pick, it’s cheap, comfortable, and is going to give you a challenging workout.
This exercise bike has a wide and comfortable seat with a backrest and padded seat handle that holds up to 275 lbs. The seat can also be adjusted to more closely approximate your situation. The recommended height is 5’1”-6’2”.
The folding capabilities make the workout bike fold up to a much smaller size so it can fit in your wardrobe. While little wheels to move the fitness bike around with ease.
By now, you should know there’s a whole lot more.
The ATIVAFIT bike is very quiet to ride due to the magnetic control flywheel, which allows you to watch television or listen to music while you are using it.
You can also monitor your distance, speed, time, and heart rate and use the data to show how much progress you’re making. Also, the phone holder can hold your phone makes your exercising more interesting.
This is a great option for those who have back pain but if you’re having doubts then go and see for yourself, you won’t regret it!
- Wide comfortable seat
- smooth and quiet ride
- It may not be suitable for taller people
Latest deal: ATIVAFIT Stationary Exercise Bike
Frequently Asked Questions
What kind of exercise bike is best for a bad back?
There are two primary types of exercise bikes, an upright exercise bike, and recumbent exercise bikes. The best type for people with back pain is a recumbent bike. This is because of their reclined position and more often than not lumbar support with a backrest and cushioning for extra comfort. If you suffer from back pain then a recumbent bike is the way to go.
Is an exercise bike good for a bad back?
Of course! If you’re using a comfortable recumbent bike then your back problems shouldn’t pose much of an obstacle when it comes to enjoying your workout. Comfort and accessibility are of the utmost importance with exercise bikes. Especially recumbent so don’t let your back pain put you off.
So now you’re an expert in the best bikes for back problems and you can go forth and enjoy cycling without having to worry about low back pain or any other issues.
Remember a recumbent bike is going to be your best bet when it comes to fighting off chronic pain due to its comfortable, ergonomic design and low-impact workout.
My top pick was the JEEKEE recumbent bike. This is a great choice for those with back problems due to its comfy seats, strong magnetic resistance, and durable, built-to-last frame so you won’t need a replacement for a long time.
Whichever bike yous kettle on though make sure it fits your needs and helps you have a blast while working out.
Good luck with your fitness, weight loss, or physical therapy, and most importantly, happy pedaling!
Content Manager at Pedallers
Alex is a cycling expert at and focuses on reviewing bikes, accessories, and general cycling. He searches for the most up to date products that match the needs of cyclists across the world. Whether it's recent news or the best bike set-ups, Alex is a trusted source for anything around cycling.