Best Exercise Bike For The Elderly [Review] in 2021
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Are you looking for an exercise bike that accommodates your age but still keeps you fit with an efficient workout?
Well, you’re in luck because there are thousands of others in your position right now and I’ve made a guide to help you find the best exercise bikes for seniors.
It’s important to know what you’re looking for in an exercise bike because many are being poorly made and oversaturating the market leading to countless people being left with a bike that breaks down or has missing parts only to hear nothing but silence in the customer service department.
But wait, here’s the good news.
I’ve spent the last 7 hours looking over the highest-rated exercise bikes for seniors analyzing the adjustability of the bikes, the levels of magnetic resistance, as well as many other essential features.
Once you’ve read this guide you’ll be an expert and know exactly what to look for and where to look for the best exercise bikes for seniors.
Here’s a bonus tip – If you have reduced mobility it’s worth looking for a stationary bike that has a step-through design, this means you won’t have to mount the bike which is great for those who have arthritic knees or other disabilities.
Now, if you’re looking for a bike that’s going to give you a great workout rivaled by few other exercise bikes then you’ll love my top pick.
We’ve spent the time so you don’t have to:
Here's Pedallers List of the Best Exercise Bike For The Elderly
Here it is, my top pick, the Exerpeutic 900XL is the best value for money and an excellent recumbent bike for seniors.
An 8 level Magnetic Tension control system allows the user to adjust the tension level for an easier or more difficult workout, plus there’s an extended weight capacity of up to 300 pounds.
Also included is a ‘Step Thru’ design providing very easy on and off capability and a more effective, comfortable workout.
But wait, it gets better.
The 900XL recumbent bike comes with a large oversized seat cushion and backrest for users of any size so you’ll be riding in comfort. And while you’re relaxing during your workout the included hand Pulse Sensors allow you to stay within your Target Heart Rate Zone.
This is easily up there with the best bikes on the market and will name exercise for seniors easy, fun, and all for a fantastic price.
- Easy to read LCD display
- Step-through design
- Fewer accessories
Latest deal: Exerpeutic 900XL
Sunny Health & Fitness Magnetic Recumbent Bike
Let me introduce you to the Sunny Health & Fitness Magnetic Recumbent Exercise Bike.
With this recumbent bike, you can achieve a full-body workout and burn more calories. The upper body handlebars transform this recumbent bike into the ultimate low-impact home fitness machine.
The handlebars move back and forth while pedaling which exerts your arms, back, and shoulders, this will increase the amount of effort during the entire movement resulting in increased calorie expenditure.
This exercise bike can hold a capacity of 350lbs and for those of you who are lacking space in your home, it has transport wheels so you can wheel it away into a nearby closet. And adding to the inclusivity of this bike the seat is fully adjustable so you can sit comfortably which is going to ensure an effective cycling session.
Measuring your pulse rate is an important tool for exercising correctly and efficiently and fortunately, this comes with its own heart rate monitor in the pulse sensors so you can keep tabs on how much you’re pushing yourself.
If you’re still having doubts this bike has rave reviews with a 4.5-star rating and over 1,000 people singing its praises so you can sigh in relief knowing this purchase won’t be wasting your money.
- Moveable handles for upper body workout
- 350lb weight capacity
- Smooth and quiet
- Some reports of handlebars breaking
Latest deal: Sunny Health and Fitness Magnetic Recumbent Bike
Marcy Recumbent Bike
The Marcy ME-709 is a simple but high-quality recumbent bike for seniors that you’re going to fall in love with.
The Marcy recumbent exercise bike has a heavy-duty construction 14-gauge steel tubing with a powder-coated finish and the step-through design allows maximum mobility during training for quick mounting and dismounting relieving pressure and pain on the knees and back.
The Marcy ME-709 also uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the amount of power needed to simulate riding on different terrains and customize your workout according to your fitness level.
Now, as if that wasn’t enough.
The Marcy ME-709 has an ergonomically designed saddle with comfortable high-density foam with contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
This is great for older adults who may have back problems so they can enjoy staying fit without experiencing any pain. To really drive home the quality of this bike though are the staggering 14,000 reviews on Amazon. This bike is one of the best exercise bikes out there and clearly popular among fitness enthusiasts.
- Perfect for home exercise
- 8 levels of resistance
- Comfortable and Adjustable
- Basic design
Latest deal: Marcy ME-709
Lanos Folding Exercise Bike
This is an exercise bike you’re going to really like.
The Lanos stationary bike is a 2-in-1 upright and recumbent foldable stationary bike is the perfect workout bike for home and is recommended for seniors due to its versatility.
While the recumbent exercise bike is more comfortable and has a naturally reclined body position which helps reduce body fatigue and eliminate muscle soreness in the upper body, this is great for seniors as it’s easy to take breaks at regular intervals while still maintaining your routine and getting fitter.
When it comes to resistance the Lanos has you covered.
You can customize your home exercise bike routine with 10-levels of resistance while different intensity levels allow you to challenge yourself and change up your routine with a simple adjustment of the tension knob.
Designed for comfort and convenience the Lanos stationary bike includes a phone or tablet holder while the cushioned and adjustable seat provides a comfortable ride with an optimal sitting position.
The foldability of this exercise bike is a massive bonus as it means you don’t have to have this out in the open when you’re not using it meaning you don’t have to sacrifice space or your home’s aesthetic just to stay fit.
This is a great recumbent bike for seniors, easy to move and easy to assemble, you’ll be able to keep up your fitness regime with little difficulty, and all for a generous price.
- Great for storage
- 2-in-1 design
- 10 resistance levels
- Reported issues with the LCD display
Latest deal: Lanos Folding Exercise Bike
Pooboo Recumbent Bike
This one may just be the best recumbent bike for elderly people.
This recumbent bike has an ergonomically designed seat and backrest furnished with high-density foam meaning comfort is of the utmost importance when it comes to the Pooboo. On top of this, the handrail design makes it safer when riding which is brilliant for those of you who have reduced mobility and need extra security.
Adding on to this senior-friendly bike is that the length of the bike can be adjusted according to your height with the 7 holes position adjustment for people of different statures so you can find the most comfortable and suitable length.
Where this stands out though.
Is that the length adjustment differs from the seat adjustment, this recumbent bike has better adjustment and is more stable when Cycling which is why this is the best recumbent bike for seniors.
And I almost forgot this bike has convenient transport wheels that allow you to easily move the cycle bike to wherever you want without lifting it as well as a solid construction that can support a user weighing up to 300 lbs.
This is one of those rare recumbent exercise bikes that are all about accommodating a wide array of user profiles.
Not everyone is the same and this is especially true for seniors as many of you will have reduced mobility, problems with joints, or maybe you’re in better shape than a 20-year-old. Either way, this recumbent bike is the way to go!
- Fully adjustable
- 300 lbs weight capacity
- Comfortable seat and support handrail
- Not ideal for heavier people
Latest deal: Pooboo Recumbent Bike
What Is The Best Exercise Bike For Seniors?
This isn’t a straightforward answer as everybody is different and has differing needs. In general though when it comes to seniors you’re going to want a user-friendly exercise bike that prioritizes comfort and adjustability.
A recumbent bike is definitely the preferable choice compared to an upright bike, and when it comes to the best recumbent exercise bike I would have to recommend the Pooboo Recumbent bike. This bike isn’t the best one on the market but when it comes to seniors it’s a fantastic choice.
This piece of equipment is fully adjustable with its adaptable frame, something that isn’t overly common on an exercise bike. Posture is very important while riding and this bike allows you to perfect your posture down to the most minute detail thanks to its adjustable seat and frame length.
On top of this, the bike comes with a padded seat, step-through design, and secure handrail so you don’t have to worry about having an accident while doing your workout routine.
This bike is versatile and built for people from all walks of life so when it comes to the best recumbent exercise bike for seniors the Pooboo is by far your best bet.
And at a 4.5-star rating on Amazon with over 300 reviews, it’s clear to see that it’s a hit with others so you won’t have to worry about it arriving and turning out to be a faulty product that’s poorly made.
You can read more about the Pooboo recumbent exercise bike above where I’ve given you some pros and cons as well as a link to Amazon if you decide it’s the bike for you. And trust me you won’t regret it!
What To Look For In An Exercise Bike
Here is a list of the main components and features of an exercise bike and a brief explanation of what they do and how important they are.
Recumbent Bike or Upright? – This is probably the first thing you want to decide on. A recumbent bike is probably the way to go if you’re a senior but as with anything to do with fitness it varies from person to person. If you think you’re able enough then you should have no issues using an upright bike.
Design – The design of exercise bikes is a bigger factor than you may first think. A recumbent bike is more often than not going to have a step-through design which makes it much more accessible for those with reduced mobility. however, there are some upright bikes that share this design also.
Resistance System – This is a very important thing to consider. Magnetic tension is fast becoming industry standard and is by far the best system when it comes to your bikes. Magnetic will give you a smooth and quiet ride as well as give you the best riding experience as it’s the most realistic and road-like.
Flywheel – This is essentially the engine of exercise bikes. As you pedal the flywheel turns and depending on the weight of the flywheel you will experience a certain amount of resistance which is how your muscles are worked. When it comes to choosing a flywheel it’s as simple as the heavier the better. this is important though as more resistance means more force exerted and in-turn a more effective workout.
Resistance Levels – This links in with your resistance system. You want to look out for how many levels of magnetic resistance the exercise bike has. Eight is the standard amount so anything above this is worth considering. For example, the Lanos folding bike features 10 resistance levels but some exercise bikes can have as many as 25 levels of resistance.
Adjustability – Adjustability is an essential factor in what makes a good exercise bike. Adjustable seat handles, and even frames are all things to look out for. Some bikes will feature one or all of these and to varying degrees. The positioning of your bike will affect your posture and posture affects your overall riding and how efficient you are so take careful consideration and see what kind of body types the bike accommodates by having a look over the reviews.
Comfort – Recumbent bikes are often comfier due to their reclined position and padded seats. However, some poorly made models will have hard seats that give you a sore butt after only a short amount of time so be sure to look over customer feedback. gel and cushioned seats are often renowned for their increased comfort but in general, most bikes will have you covered when it comes to comfort.
Heart rate Monitor – A heart rate monitor is commonplace in exercise bikes with many having pulse sensors in the handles. But not all sensors will be accurate with cheaper models having sensors that barely pick up your heart rate.
LCD Screen – The LCD is what you’re going to be looking at most of the time as it gives you all of the essential details such as calories burned, speed, time, etc. Many of the best recumbent bikes and upright bikes have an advanced, easy-to-use LCD screen that has pre-loaded workout programs for you to follow. But in short, look for high readability and an easy-to-use interface.
Warranty – This one may seem obvious but warranties are important to look over especially from online retailers as you never know what’s going to get delivered to your door. You’ll want to look for long-lasting warranties both in parts, the frame, and sometimes electronics. As a side note- looking at the pre-assembly of an exercise bike is worthwhile if you aren’t much of a technician and don’t want to spend hours building the bike.
Is A Stationary Bike Good Exercise For Seniors?
In short, it’s definitely good exercise.
Exercise bikes are a safe and effective way of accomplishing a cardio workout all from the comfort of your own home. They exercise the same muscle that your ould exert by riding a bike. This includes the quadriceps, calves, and hamstrings.
Additionally, if you’re using a bike with moveable handles such as the Sunny Health and Fitness Magnetic recumbent bike you can work muscles in your core, back, and glutes making an exercise bike one of the most diverse when it comes to the muscles it works.
Exercise bikes, particularly recumbent bikes, are often recommended by doctors and physical therapists for people who have suffered injuries, have arthritic knees or are elderly. This is because they provide a low-impact workout which means there is reduced stress on your muscles after a workout.
This is attractive to many fitness enthusiasts and those looking to lose weight or stay fit because it means you can achieve a high-intensity or low-intensity workout all at low-impact. Seniors may have trouble with joints or muscles so this is perfect for staying active and ensuring you don’t suffer any injuries while doing so.
Are Recumbent Bikes Good For Seniors?
Recumbent bikes are a little different from upright bikes, the primary difference is their reclined position. This is more comfortable and relieves pressure on the user’s back while also reducing stress on your muscles.
Recumbent bikes are best for seniors, those who are disabled or have suffered a knee injury. This is because they are aimed towards a low-intensity workout program.
There is a common misconception that recumbent bikes are inferior to upright bikes when it comes to a cardio workout. This is false as they both exercise the same muscles, just in different ways. Many seasoned cyclists and fitness lovers use both a recumbent and upright to maximize the effect they have on their lower body.
Some other features of a recumbent bike that are ideal for seniors are the padded seat. Recumbent bikes have a larger and often more comfy seat. Comfort is everything especially for larger or older people as it’s going to help you stay motivated because with a recumbent bike it’s recommended you use it for at least 30 minutes.
When it comes to motivation a recumbent exercise bike is superior, due to its reclined position you can watch TV, use your phone, read, or some people even reply to emails or write while using it. This is great because you can multi-task and in turn stay motivated by keeping yourself distracted.
As you can see above, most of the bikes on the list are recumbent bikes and this is because they’re so much more accessible and user-friendly especially for seniors. So if you want an exercise bike the best way to go is to buy yourself a recumbent bike.
Recumbent Bike Vs. Upright Bike
Here are some pros and cons of recumbent bikes and upright bikes so you can get a sense of what will be best for your needs.
- Simulates the position and posture of riding a real bicycle
- Allows for high and low-intensity workouts
- High-end models come packed with accessories
- Easier to lose weight and get fit
- More versatile in the positions and workouts you can do
- Not as accessible for those with reduced mobility
- Injuries while still rare are more common on an upright
- Relieves pressure on your back and muscles
- The reclined position makes it easy to use
- Easier to do other things while cycling
- Large, padded seat
- Tend to have a larger weight capacity
- Less diversity in the kind of workout you can do
- Can take longer to lose weight due to low-intensity
Frequently Asked Questions
What’s the best exercise bike for seniors?
My top pick for the best exercise bike was the Exerpeutic 900XL, this bike is affordable, easy to use with its ergonomic design, and has an accessible LCD display making it a great choice for seniors.
What are the benefits of a recumbent exercise bike for seniors?
Exercise bikes are a great way to stay active and lose weight all while staying indoors. they work a wide array of muscles in your lower body and are favored for their low-impact workouts meaning there is less stress on your muscles after your workout programs and therefore less pain and risk of injury.
So there the best exercise bikes for seniors. Now you’re an expert in everything exercise bike which means you can feel confident in whichever bike you do decide to go for.
My top choice was the Exerpeutic 900XL, however, when it comes to the best bike for seniors the Pooboo recumbent bike is a must-have, it’s adjustability is just not rivaled by any other bike in that price range meaning it’s a real steal.
Some other things to remember are if you have reduced mobility or are older then a recumbent bike is probably going to be a better fit for you but again, it’s different for everybody so take my advice with a pinch of salt.
Look out for heavy flywheels, a high amount of magnetic resistance levels, easy to read LCDs, and comfy, adjustable seats.
Now, go and pick an exercise bike so you can get on with cycling and tone those muscles because who said you can’t have a great cardio workout just because you’re older.
Content Manager at Pedallers
Alex is a cycling expert at and focuses on reviewing bikes, accessories, and general cycling. He searches for the most up to date products that match the needs of cyclists across the world. Whether it's recent news or the best bike set-ups, Alex is a trusted source for anything around cycling.