One of the most sought out workout equipment is a stationary bike, be it at a gym or on the road. This again can be further divided into two types: recumbent bike and upright bike. The only difference between the two lies in the way the rider is positioned. Nevertheless, riders mostly prefer the recumbent bike. This is because it provides safety and comfort.
Recumbent bikes are a great option for anyone with back or joint pain or those who are new to cycling. They provide excellent cardiovascular exercise for people with any ability level. A recumbent bike has a larger seat and a reclined body position. The pedals are also positioned in front of the body.
Benefits of using a recumbent bike:
Following is a list of the advantages of using a recumbent bike.
- Provides Comfort:
The rider’s body fits perfectly in the frame of the bike. The natural reclined body position provides comfort by minimizing fatigue and reducing muscle soreness in the upper body. Even the seat is almost as comfortable as a typical office chair.
- Provides Safety:
Riders have a lower center of gravity because the pedals are situated in front of the recumbent bike and the seat is lower to the ground. If you have a problem concerning balance, a recumbent bike is not only the best but also the safest option for you.
- Provides Speed:
Recumbent bikes are faster than traditional bikes and have broken almost every human-powered machine speed record. Despite the fact that this record is not as such recognized within the cycling community, you can still experience the sensation of speed while staying within the confines of safety.
- Supports Multi-tasking:
A recumbent bike is designed in such a way that it does not have any handles for the rider to hold on to, therefore, the hands are free. Due to this, the person engaging in exercise on the recumbent bike can also take part in other activities such as playing games, reading, knitting, or watching one’s favorite show.
- Burn Calories:
Even though the level of intensity that could be achieved in a workout is the same for an indoor cycle, an upright bike and a recumbent bike, the only difference lies in the fact that a recumbent bike will allow the burning of more calories alongside building cardio. If you aim to lose weight, increase your cardio endurance or enhance your level of fitness, a recumbent bike can help you with all three!
If you are a biking enthusiast or an advanced rider who is looking for a workout that can push you to (or beyond) your limit, then to be honest, a recumbent bike may not be the best choice for you. However, if you are an everyday user who is only looking forward to boosting their level of fitness, then this is the best option for you. A recumbent bike is also an ideal choice for those who want to lower the chances of strain or an injury. Hence, recumbent bikes are an amazing option to go for!