What is the best way to clean a cycling water bottle
Just like other sports, cycling can be very tiresome and draining especially when cycling for long hours. To make your rides to be more, you need to carry several things one of them being a water bottle. Keeping your body hydrated is one of the most effective ways of minimizing fatigue. However, that is not enough since you will also need to clean your water bottle to keep it free from dirt and bacteria. In this guide, we shall guide you on how to clean your water bottles effectively.
Use your hands– One of the best ways of cleaning cycling water bottles is rinsing them using warm water and soap. You should do this after every ride to keep it free from bacteria and dirt.
Using a brush – Look for a brush with a long handle that can reach all parts of the bottle. You can get a cleaning brush from a kitchen store or supermarket. One of the major benefits of using a brush is that it allows you to scrub the interior parts thoroughly. Doing this also allows you to remove the sticky residue effectively.
Caps – When you are taking a drink, the fluid or water flows through the cap. This means that you should clean it as well as the lid.
Avoid using the dishwasher – Cleaning the water bottles in a dishwasher may seem to be an excellent idea but the water temperatures are too high. Due to this, the plastic bottles can easily get deformed. This will also reduce the durability of the bottle.
Clean after every ride – You should also try to clean the bottle after every ride even if you only use it for water. If you always carry snacks with you when cycling, you may leave some bits of what you are eating on the lid.
Avoid using chemicals and hard cleaners – One of the most dangerous things you can do is to use chemicals when cleaning the water bottle. Most of the chemicals are dangerous and they are likely to contaminate the water next time you will be using the water bottle. Warm and soapy water are enough for cleaning.
Keep checking the bottle – Even after cleaning, sometimes you may not be able to remove all the residue in the bottle. This happens mostly if you have been using the bottle for a long time. When this happens, the best thing you should do is to buy a new water bottle. The good thing about them is that they are very cheap.
Cleaning your water bottle frequently is the best ways of preventing build up of bacteria. This means that if you don’t clean the water bottle, you are likely to suffer from various health problems that are caused by these bacteria. Apart from that, dirty bottles may give your water an unpleasant smell and taste. Therefore cleaning your water bottle frequently is the surest way of ensuring that the water you are consuming is safe and healthy. However, never use chemicals when cleaning your bottle because it might lead to water contamination. To be on the safe side, always follow the guidelines we have highlighted above.