How to Start Cycling For Fitness

Last Updated on November 23, 2020
written by Cycle expert Alex Bristol
Topics we've covered

Cycling provides one of the most enjoyable ways of doing exercises. One of the reasons why people prefer cycling for fitness is because it is a very simple activity as long as you know how to ride. If you have been planning to start cycling for fitness below are some of the most important things you should do.

1. Learn how to ride

Even before buying a bike, you need to ensure that you know how to ride. It is good you do some practice with a friend to familiarize yourself with how different bike components work. Knowing how to ride will save you from potential accidents that are likely to occur when cycling.

2. Choosing a bike

The other thing you should do is to look for a good bike that matches your fitness goals. The bike should be lightweight, powerful and long-lasting. Again, look for a bike that matches the terrain where you will be riding. If you will be riding on hilly terrains, a mountain bike will be great. However, if you are intending to use the bike on the road or flat surfaces, then you should look for a road bike. The good thing about road bikes is that they are lightweight and easy to ride. As a result, they are the best for starters.

3. Fit

Still, on choosing a bike, you need to look for a bike that matches your height. This is because bikes are available in different sizes and choosing the wrong size means that you won’t be comfortable. Again, you are likely to experience various problems like back pains especially if the bike is too small for you.

4. Safety gear

After buying the bike, you will also need to invest in quality cycling gear that will ensure that you are safe when cycling. A bike helmet and cycling gloves are among the most important safety gear you must always have when cycling. However, you need to be careful when buying to ensure that you have picked the best irrespective of price.

5. Cycling clothes

If you want to be comfortable, you need to invest in cycling clothes. The good thing about them is that they are available at different prices to suit your budget. If you will be riding for long hours, you should look for those with a snug fit. They should also be well ventilated to keep you dry.

6. Maintenance

To ensure that your bike is always in good condition, you need to ensure that all the parts are functioning well. The chain should be well lubricated to enhance performance and durability. You also need to check the brakes to ensure that they are working. The gears should be kept clean and well lubricated. In case you are not sure of how bikes are maintained, you should take it to a bike shop for assistance. Again, you should always ensure that the tires are well inflated to prevent flats and punctures.

Wrapping up

Cycling is a great way to keep fit but it might not be possible to achieve the desired results if you don’t know exactly how to start. However, you should consider all those factors we have mentioned in this guide if you are just starting out.

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