In 2021, interest in losing weight soared. Over 63% of adult Americans committed to eating less or banning certain foods from their diet to improve their health and shed any weight they’d put on over the past few years.
However, effective weight loss involves more than just avoiding certain foods. Coaches from WeightWatchers highlight how weight loss programs need to have two things: a healthy diet and regular exercise. A proper diet gives you nutrients to fuel your workouts while staying within a calorie limit recommended for weight loss. Meanwhile, exercise burns energy and helps you see weight loss results faster.
While exercise can come in many forms, cycling is one of the best ways to keep the weight off. This is because high-intensity cycling boosts your metabolism and helps your body burn more calories. Cycling is also relatively easy to learn and fun to do, making it a beginner-friendly option.
Choosing the best outdoor bike can help you maximize the weight loss benefits it offers. So, let’s check out some of the top picks when looking at outdoor bikes for losing weight :
Trek Super Commuter
This outdoor electric bike is perfect for beginners or those who want more physical activity in their daily commute.
It features a Bosch pedal-assist that supports your legs with power. This makes it easier to ride 27 miles per hour, cycle longer, and even bike uphill.
With the Super Commuter, you don’t just get motivated to bike longer with the pedal assist. You also get to work out more as you find several opportunities to use the bike throughout the day.
Vilano Gravel Bike with Disc Brakes
Like Trek’s Super Commuter, you can take the Vilano Gravel Bike anywhere, even on rough terrain.
Having more places you can bring your bike to encourages you to cycle for extended hours. This is crucial to burning more calories — and, ultimately, losing weight.
Healthline notes that 60 minutes of moderate pedaling dispenses 300 calories. Since Vilano has 14 speeds, you can easily burn even more calories by pushing yourself to cover a greater distance in less time.
Co-Op Cycles DRT 1.0
Co-Op Cycles is your perfect companion if you want to challenge yourself and burn more calories. Cycling up inclines, like hills, is sure to get your heart rate up and, in turn, burn those excess calories.
The bike’s 21 gears allow riders to conquer various terrain, getting them through roads, hills, and the roughest routes and helping them shift those extra calories.
The Co-Op DRT is an excellent option for getting outside and taking on some hills. With responsive steering and tektro hydraulic disc brakes, this can help you push yourself while getting through rough terrains and calorie-burning inclines.
If you prefer to cycle with your body reclined, the Mobo Shift recumbent bike is a beginner-friendly, off-road version that lets you ride anywhere. It is easy for beginners thanks to simple, entry-level parts that don’t require you to have advanced knowledge of how bikes work.
Its reclined position also makes it an easier transition to cycling as a regular workout. This easy transition allows you to exercise and shed those body fats effortlessly. The bike’s structure and ergonomic saddle design also make cycling a comfortable workout experience, especially for those struggling with hip and back pains.
Cycling is sure to make you sweat and shed pounds. The best way to start is by choosing a bike that factors into your lifestyle and preferences.