Best Exercise Bike For An Obese Person

Author: Kier

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Sunny Health and Fitness RB4708 exercise bike
Sunny Health & Fitness RB4708
Exerpeutic Gold 500 exercise bike
Exerpeutic Gold 500
Schwinn Recumbent exercise bike
Schwinn Recumbent Bike

Are you overweight and looking for the best heavy-duty indoor bike to help you lose weight? 

We’ve all been there. Heavy Individuals are just as able to use exercise bikes. You’d be surprised how easy it is to find indoor bikes with a high weight capacity exercise bike when you know where to look. 

I’ve looked at dozens of indoor bikes and narrowed them down to a shortlist so you can see the best heavy-duty bikes in one place. 

With an exercise bicycle, a weighty individual can benefit from the following things, including

  • Improved muscle tone
  • It offers more fun and less tedious than going to the gym
  • Exercise reduces stress, improves mood, and helps manage weight problems. 
  • Exercising using this will pay off and help you lose weight if you really put in the effort.
  • Regular exercise makes your body healthier, so it becomes easier to manage other health problems when they crop up. 

A common problem is manufacturers claiming their bike has a weight capacity. Still, when you scroll down to the reviews, you soon find out that their exercise bike for heavy people can’t hold the customer’s weight. 

But it’s not all bad.

I’ve looked at everything from pound capacity to the size of the padded seat to find the top exercise bikes for weighty people. 

Here’s a tip – If you’re starting to use an exercise bicycle, especially upright, warming up and cooling down with a five-minute walk will do you a great deal of good. It prevents pain as your muscles have time to adjust to the stop or movement instead of the shock of a sudden stop or start. 

Now, if you’re looking for some great bike options, look at this list of heavy-duty exercise bikes for overweight individuals.

Here’s Pedallers List of the Best Exercise Bike For an Obese Person

Sunny Health & Fitness RB4708

Sunny Health and Fitness

Are you looking for a high weight capacity indoor bike that offers a great lower body workout and helps your weight loss?

This recumbent bike is one of the best indoor bikes out there. With a 350 pounds capacity, a belt-drive system, and a sturdy steel frame, you’ll find no problem pedaling away those pounds on this secure bike.

With eight levels of magnetic resistance, the RB4708 provides a challenge for all fitness levels. It is excellent for those who want to lose some weight as you can slowly work your way up and achieve a high-resistance, real road-like workout, which is the best way to lose weight.

There’s a whole lot more, though,

The RB4708 has an oversized seat and back, supporting the hips. At the same time, the seatback ensures correct posture and increases comfort during the workout.

What I love most about this recumbent bike are the moveable handlebars. It transforms this bike into one of the best low-impact bikes you can find right now. 

The handlebars move back and forth while pedaling, which increases the amount of effort during the entire movement resulting in increased calories burned and a more effective workout program.

This 350 lbs recumbent bike is perfect for plus-size individuals, so what are you waiting for? Go and get it!

  • 350lbs maximum weight capacity
  • Oversized seat and backrest
  • Moveable handlebars burn more calories
  • Good warranty
  • Fewer accessories
Latest deal: Sunny Health & Fitness RB4708

Exerpeutic Gold 500

Exerpeutic Gold Heavy Duty

Are you looking for the sturdiest, heavy-duty upright, and folding exercise bicycle out there?

Well, clocking in at 400 lb weight capacity, the Exerpeutic gold 500 XLS has a solid frame built to last.

But hold on a second,

Comfort is not sacrificed in this monster of a bike with its large comfortable seat cushion for people who are plus-size. It can also be easily adjusted to fit user heights, especially taller people from 5’1 to 6’5. It makes it above average in both user weight and height, so you know the gold 500 XLS is one of a kind.

Some other things worth mentioning are the large LCD, it is a folding recumbent, so this upright bike can easily be stored away when you’re not using it, and a 1-year warranty.The Exerpeutic gold 500 XLS is easily one of the best heavy-duty bikes for weighty people. Its 400 lbs weight capacity is hard to find, so if you’re a heavy person that falls under this bracket, the gold 500 XLS is the way to go.

  • 400 lbs maximum weight capacity
  • Good choice for heavy-weight
  • Foldable
  • It doesn’t take up much space for an exercise bike.
  • Not great for high-intensity cycling
Latest deal: Exerpeutic Gold 500

Schwinn Recumbent Bike

Schwinn Recumbent Bike

The Schwinn 270 recumbent bike, regarded as one of the greatest in terms of offering a comfortable ride, will surely give you an experience of a lifetime.

I love this bike because it doesn’t sacrifice comfort for other features. Since comfort should be a priority, using a recumbent bike like this one is a great choice for a weighty person. 

It is equipped with Bluetooth connectivity. And you can set, track, and monitor your progress with popular app-based tracking tools. 

Hold on for a second, though. I need to tell you something.

It comes with a fully-loaded console with DualTrack blue backlit LCD screens that offer 29 workout programs, so you wouldn’t be bored with doing the same thing all the time. It features a 25 resistance level for various workout intensity options.

Thanks to its more than 50 global routes, you can easily travel worldwide while seated. The seat is vented, curved, and has a padded seat bottom in addition to an aluminum slider-seat rail system with a simple lever.

It is perfect for large folks who want to practice healthy living in the comforts of their homes.

  • Offers comfortable seat
  • Smooth ride on all resistance level
  • Sturdy
  • Easily adjustable slider seat
  • The heart rate grip may be a little challenging to use.
Latest deal: LABODI Exercise Bike

HCI Fitness PhysioStep

(Most expensive)

HCI Fitness PhysioStep bike

The HCI Fitness PhysioStep is considered one of the greatest exercise bikes on the market, offering you a simple and efficient, low-impact, entire-body cardio workout. It features a combination of stable and stress-free recumbent sitting positions with a smooth and natural feel.

Although the PhysioStep is quite expensive, the quality doesn’t disappoint. For the price, you’ll enjoy up to 32 electronic resistance levels. It also has a weight capacity of up to 500 pounds and fits users 4’8 to 6’4 inches in height.

It features an adjustable seat with three seat recline angles that let you alter the cross-training motion’s ergonomics. Plus, it has a movable seat back and arms to accommodate a larger range of users. And it has an enlarged L-C-D and a 4-inch thick memory foam providing all of your workout information in a simpler and clearer style.

There are also multi-grip handles for exercising different muscle groups, a transition handle for stability, and a pair of oversized foot pedals with heel cups and foot straps for various foot sizes. For ease of movement anytime you desire, it also has transport wheels. The PhysioStep uses AC power to assist people who are out of shape and will turn itself off after 15 minutes of idle time.

If money is not a problem, the HCI Fitness PhysioStep is a good investment, especially for beginners. It offers a wide variety of features that increase the overall effectiveness of your workout.

  • Durable frame and construction
  • Oversized swivel seat
  • 500 lbs weight
  • Very easy to use and convenient
  • Assembly is a bit of a challenge.
Latest deal: HCI Fitness PhysioStep

Pooboo Recumbent Exercise Bike

A photo of a black and yellow pooboo recumbent exercise bike

Would you maybe prefer a simpler model that won’t cost a chunk of change?

This recumbent bike has you covered, with a maximum weight capacity of 300 lbs weight and an ergonomically designed large seat and backrest furnished with high-density foam. Anyone who uses Pooboo will feel comfortable when exercising and get that efficient cardio workout they’re looking for, perfect and ideal for people who want to lose weight.

This recumbent bike has eight resistance levels, so it’s easy to get the workout difficulty you want by turning the knob. The magnetic resistance mechanism also ensures you a smooth ride.

I’m sure you know by now, though, that there’s more on offer,

There’s an included one-year free parts replacement. My favorite feature, which I consider a must on my exercise bicycle, is the iPad holder that allows you to watch TV or play games. At the same time, cycling is excellent for staying motivated.

This indoor bike offers an easy but effective way to keep fit, especially with its LCD monitor. It offers high readability that tracks your speed, distance, calories burned, and odometer.

So try out this recumbent bike. You won’t regret it!

  • Comfy design
  • 1-year parts replacement
  • iPad holder
  • Smooth and quiet ride
  • It can be louder than other bikes.
Latest deal: Pooboo Recumbent Exercise Bike

Cyclace Exercise Bike

A Cyclace stationary bike with an emphasis on some of its features

Are you having trouble finding the best heavy-duty bike for weighty people that really catches your eye? 

Maybe this one will convince you to take the plunge and purchase an exercise bicycle. The Cyclase upright exercise bicycle has a maximum limit of 330 pounds, surpassing those average bikes, and offers a whole lot more. 

It has a long adjustable seat support post with 2-way adjustable non-slip handlebars and a 4-way seat. So this bike accommodates a larger group of people and appeals to beginners and experts.

Bear with me. There’s even more to this, 

You can put your phone on the holder to watch videos, and with the comfortable seat cushion, you’ll be able to and want to ride for a longer time. 

I love this because the 36 lb flywheel provides a smooth spinning ride. Pure wool brake pad friction produces almost no noise, and as a bonus addition, you’ll get an extra brake pad in the package as a free replacement. 

Don’t wait too long, though. It might not be in stock forever, and then you’ll really be kicking yourself!

  • Heavily adjustable seat and handles
  • 330 lbs limit
  • Phone holder
  • Easy to assemble
  • Pricier than the other models
Latest deal: Cyclace Exercise Bike

Are Exercise Bicycles Good For Obese Individuals?

Without a doubt, this is a great way to lose weight. They’re a low-impact exercise, depending on how you choose to cycle.

If you are heavy and have reduced mobility, I recommend choosing a recumbent bike, as these are much gentler on your joints. Most have a step-through design, meaning getting on and off the bike is easy.

It usually has a limit of 300 lbs, with others reaching 350 lbs or, in some cases, 400 pounds. Hence, an exercise bicycle is easily one of the best exercises for obese.

The bottom line is, don’t let your weight discourage you from finding yourself the best one. Exercise bikes for weighty people are extremely common, so look for one that suits you best.

If you want a personal recommendation, you should look at the Exerpeutic gold 500 XLS. It’s designed specifically to accommodate plus-size individuals.

Do Exercise Bikes Have Weight Limits?

Yes, they vary greatly, so it’s always worth keeping an eye out to see the model’s weight capacity. Luckily this is always near the top of the page.

The average limit is 300 pounds. However, some can go up to 400 lbs or more. It would be best if you always read the reviews as they often mention limits, and you can find out quickly that the advertised size isn’t always accurate.

If too much weight is applied, that can only withstand a certain amount, and then the bike will buckle and usually tip forward or back. In some cases, parts can even break, especially the seat.

A recumbent bike will be much more suited to a weighty person as they are usually larger and have a higher weight limit. It is perfect for overweight individuals who are worried about getting injured or having an exercise bicycle that’s too small for them.

What To Consider When Buying The Best Heavy Duty Exercise Bike In 2022

Here are a few things to consider when buying if you’re a weighty person:

  • How much do you weigh? – How much do you weigh? If you’re around the 300 pounds mark or more, then you might want to do a little extra digging and find a bike that supports larger weights. Look up heavy-duty bikes or look at the list above, as many of these surpass the 300 pounds capacity.
  • How often are you going to use it? – If you’re not confident that you’ll use it a lot, it may be worth downgrading on some extra features. For example, you probably won’t need iPad holders, etc., if you won’t cycle regularly. However, you may find these features help you cycle for longer, and you’ll soon discover you like your it a whole lot more than you thought you would, which is likely because they’re a lot of fun!
  • How much space do you have? – an exercise bicycle isn’t a small thing that fits nicely in a corner, at least not usually. Many of them, especially recumbent bikes, are big and heavy, so you need to look closely at the dimensions to know exactly what you’re getting yourself into. The last thing you want is a massive, heavy-duty exercise bicycle turning up on your door, and it is too heavy even to send back.

Which Type Of Exercise Bike Is Better For Overweight People?

You will see two main types of exercise bikes when looking online. The best bike for a weighty person would be the recumbent bike. However, an upright bike can still be a good choice for a weighty person.

It is excellent exercise equipment because it sits in a semi-reclined position. It puts less muscle stress and reduces the risk of pain and soreness after a workout.

It often has a 300 pounds higher weight limit. They have adjustable, padded seats making them the top exercise bike for overweight people.


As I mentioned, recumbent stationary bikes exert muscles differently than upright exercise bikes. It provides the user with a low-impact workout better suited to those who don’t have much experience using an exercise bicycle or doing cardio workouts.

The design is also much more user-friendly. The seat is often adjustable, and the frame is lower to the ground, often with a step-through design, so you won’t have to climb on and off.

The bottom line is,

Buying a recumbent bike is a superior choice for overweight individuals, especially for those of you over 300 pounds. They’re much more accommodating, and you’ll be able to do many more things while using them, such as watching TV, reading, or writing.

How To Select A Good Exercise Bike For A Heavy Person?

There are lots of parts to an exercise bicycle, so here are the top 3 for a weighty person to look out for.

Resistance system and levels

The resistance system is essential to your bike. It and the changeable levels are what determine how much tension there’ll be while you cycle. You’ll want to look for a magnetic resistance system, as these are smoother and quieter. Eight resistance levels are the standard amount, so any more than this on a bike makes it stand out above the rest.


The best exercise bicycle has lots of adjustabilities. The more ways a bike seat and the handlebars can sit, the better the bike, as this means more types of people can ride. If you’re above or below the average height or weight, then you’ll want adjustability so your bike fits your body type.


If you’re going to be riding for long periods, you’ll want a large comfortable seat. Look for a padded seat with a good backrest if you can. However, thin seats can also be a better choice for those who want to get better at cycling and eventually reach multi-hour body workouts.

Frequently Asked Questions

Is a stationary bike good?

An exercise bike is still one of the best pieces of equipment for weighty people. It is the perfect way to get exercise while sitting motionless, allowing you to burn calories. Its main purpose is to provide a low-impact full-body workout, making it safe for people with joint pain or other health conditions. 

Do you need a heavy-duty exercise bike?

Anyone who wants to get fit and stay fit should invest in a heavy-duty bicycle. You might not think investing in a robust and well-made bike would be worthwhile, but it will help you stick to your exercise schedule. Even though you still need to put in the effort, this machine will enable you to advance more quickly toward your fitness objectives than one that is fragile or poorly constructed.

Can a heavy person use a stationary bike?

Many people think that exercise bicycles are only for slim people. It is entirely false since if you weigh more than 300 pounds, you can still use one of these bikes to get in shape and shed some pounds. In most cases, but not always, it will be okay to use a heavy-duty bike for individuals above 300 pounds. To accurately determine the type of seat and handlebars your bike needs, you must regularly take your measurements and weigh yourself.


So, here are my picks for the top exercise bikes for obese people. The Exerpeutic gold bike is a must for those around 400 lbs, as this will allow you to do your workout programs and not have to worry about your bike being unable to support you.

Upright and recumbent bikes are still viable choices for a heavier person, but I think you’ll get the most out of the best recumbent bike for obese, like the Sunny Health & Fitness RB4708a. It has an excellent step-through design and an adjustable seat, making it easy to use. The magnetic resistance system also provides a smooth and quiet ride, so you can still watch TV or workout videos while you ride.

Exercise bicycles are great for weight loss as they exercise a lot of the lower and upper body muscles, depending on the model. They’re easy to use and accommodate an array of user profiles. Lots come with built-in workout programs, too, so all you have to do is pedal. It’s really that simple when it comes to weight loss with one of these.

With these valuable pieces of exercise equipment, you’ll find yourself dropping from 300 pounds to half that much quicker than you would be using other things.

So what are you waiting for?

Go and get your first spin bike and shed those pounds!

Photo of author


Kier focuses on improving all things bike, and is always looking to take his ability to a new average (hopefully a higher one!). When not on the bike Kier is normally downing coffee and cake.
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