Editor’s note: This article has been updated from the original one Jay wrote, as the indoor cycling training app landscape has changed as we tick over into 2025. So the app selection has been tweaked to reflect this. Enjoy! Even though we haven’t met, I’m guessing you fall into one of two camps regarding indoor … Read more
Long-distance cycling means different things to different riders. But let’s say it’s riding your bike over long distances, from 50 miles to several hundred miles. Either way, it requires physical endurance, mental strength, and good planning. Whether you’re doing a century ride, a multi-day tour, or just challenging yourself, long-distance cycling is a unique and … Read more
Cycling enthusiasts, whether you’re new or experienced, understand that strength training is a game-changer. It’s not just about pedaling faster or longer; it’s about building a body that can handle the ride. Integrating strength training into your regimen can revolutionize your cycling experience. It goes beyond simply pedaling faster or enduring longer rides; it’s about … Read more
Maintaining a good exercise routine is important at every age. Strength training as you get older becomes far more vital to improve your overall cycling performance. In this article, we’re looking at the benefits of strength training for cyclists over 50, recommended workout durations, and some practical tips. Key Takeaways Benefits of Strength Training for … Read more
Have you always wanted to know just how well your vertical climbing speed compares to other cyclists but were never sure how to measure it? You’ve no doubt seen a VAM value displayed on your cycling app and have seen that it differs between rides, noting that it’s especially high on days when you’ve been … Read more
If you’re ready to pedal toward success, you may want to start with the basics! Cycling base training is exactly what it sounds like. It’s building a strong foundation for more effective cycling and improving your overall fitness. In this article, we’ll walk you through the benefits of cycling base training phase and how to … Read more
The Great Outdoors Beckons Let’s face it, not all of us love the gym. Being stuck inside with the noise of machines and weights isn’t everyone’s idea of fun. But we can still get fit and enjoy it. The great outdoors is a refreshing choice, and it’s time we gave it a try. The Benefits … Read more
Cyclists have one of the most envied physiques. That’s because regular cycling leads to toned muscles and a lean figure. So, what muscles does biking work? I’m going to guide you through the main muscle groups that cycling works and show you why this is the case. I’ll also give you some helpful tips on … Read more
The purpose of leg exercises is two-fold. Firstly, they help you perfect your pedalling. With larger and stronger leg muscles, you’re able to pedal faster for longer. You can also take on higher elevations and cycle across trickier terrain with perfect agility. Secondly, added leg strength also reduces the chances of getting injured when you’re … Read more
