Whether you cycle to work for fun or for fitness, you might be asking yourself, how many miles should I bike a day? If you cycle too much. you face the risk of fatigue or injury. If you aren’t cycling enough, any fitness or weight loss goals you might have set yourself might remain out … Read more
Want to improve your cycling performance without having to spend half your life in the gym? Trying to fit regular gym visits into a hectic lifestyle can be challenging. Between work and family commitments, it can be hard enough to find the time to get out on your bike. This article will explore some of … Read more
So, you want to take on the big one – your first 100-mile bike ride! Completing a century ride is challenging and takes a lot of physical and mental stamina. Longer bike rides can be gruelling and take hours to complete but, with the right training and preparation, you too can soon embark on this … Read more
If you’re eager to boost your cycling skills and hop on the saddle with confidence, you’re in the right place! While having personal coaching can certainly be beneficial, training plans can help you on your cycling journey. In this blog post, we provide you with a results-driven 4-week cycling plan with training tips that will … Read more
The weight room can feel like a jungle of intimidating equipment. You walk in and see people lifting heavy weights, grunting, and you wonder, “Where are the instruction manuals for these machines?” But don’t worry—figuring out how to start strength training is a journey worth embarking on. Modern exercise science has laid out the many … Read more
If you’re ready to transform your indoor cycling setup and maximize your training potential and learn how to set up a bike trainer, you’ve come to the right place! In this guide, we’ll walk you through on how to set up a bike trainer from A to Z. We’ve also got expert tips and tricks … Read more
Long-distance cycling ain’t easy. It requires a lot of hard work to get in shape and be ready to tackle the miles of road ahead. So, how do you train for long-distance cycling? Let’s find out! In this guide, I’ve laid out a long-distance cycling training plan to get you started. Follow these steps, and … Read more
Proper cycling form is the foundation for unlocking your cycling potential and enjoying a safer ride. Whether you’re a seasoned cyclist or an absolute beginner, it all starts here! In this article, we’ll explore the key elements of proper cycling form and show you just how much it can do to overhaul your riding experience. … Read more
It’s a question for the ages and one that almost every pedal-head has asked at some point in their cycling journey: Does riding a bike make your legs bigger? If you’ve been asking yourself the same question, you’ve come to the right place! In this article, we’ll explore the relationship between cycling and leg size … Read more
