Lower back pain is a common problem for many cyclists, from beginners to pros. This pain can really affect how much you enjoy cycling. Knowing what causes it and how to prevent it can help you ride without pain and have a better cycling experience. In this blog, we’ll delve into the causes of lower … Read more
Cycling is more than just a solo activity; it’s a group experience that brings together people from all walks of life. Group cycling isn’t just about hitting the road together. It’s about building camaraderie, improving your skills, and having an unforgettable time on two wheels. In this blog, we’ll dive into essential tips for group … Read more
Cycling is a challenging sport that requires both physical strength and good nutrition. Staying hydrated is very important for cyclists, whether you’re new to biking or have been riding for years. In this article, we will discuss why hydration is important and provide you with easy tips to stay hydrated on your bike rides. Why … Read more
It’s a question for the ages and one that almost every pedal-head has asked at some point in their cycling journey: Does riding a bike make your legs bigger? If you’ve been asking yourself the same question, you’ve come to the right place! In this article, we’ll explore the relationship between cycling and leg size … Read more
Have you recently started cycling or been clocking up the miles for a while and are looking to boost your cycling fitness? Finding a good cycling training program is difficult, so we’ve made it easier and less daunting. Below, we’ve compiled four tried-and-trusted cycling training plans to boost your training arsenal. Read, consider, and then … Read more
The Benefits of Stretching While stretching before and after a workout feels great, doing so can also help prevent injury and keep you cycling further for longer periods. When you stretch before your workout, you’re making your muscles less prone to injury. Why is Stretching for Cyclists so Important? When you stretch after your workout, … Read more
Interval training refers to workouts designed to improve your cycling performance. It involves alternating periods of high intensity with low intensity during one ride. The theory behind interval training for cyclists is that it will allow your body to learn how to ride faster (or, technically, with more wattage output) while giving time to recover … Read more
When my children were small, I spent most of my cycling time indoors, on my bike trainer and rollers. It was a necessary part of working out since I couldn’t leave my kiddos to get out and train. And while I love getting outside to ride every chance I get, there are benefits to riding … Read more
When I first started riding, I was terrified to go faster than 10 miles an hour, especially downhill. But with practice and hard work, my average speed increased, and now I can easily double that. Of course, everyone rides at a different pace, but you might be wondering, how long does it take to bike … Read more
