Cyclist Rhys Smith, donning a yellow jersey and sunglasses, smiles for the camera amidst a bustling city street backdrop.Rhys

He often jokes that he was 'born on a bike,' and the pursuit of bike racing took him from his home country of Australia all the way to Europe. With a Bachelor of Applied Science university degree to his name, Rhys is THE expert of all things two wheels.

The Benefits of Cycling-Specific Interval Training

by
a cycling riding along a wood lined road

Interval training refers to workouts designed to improve your cycling performance. It involves alternating periods of high intensity with low intensity during one ride. The theory behind interval training for cyclists is that it will allow your body to learn how to ride faster (or, technically, with more wattage output) while giving time to recover … Read more