Cyclist Rhys Smith, donning a yellow jersey and sunglasses, smiles for the camera amidst a bustling city street backdrop.Rhys

He often jokes that he was 'born on a bike,' and the pursuit of bike racing took him from his home country of Australia all the way to Europe. With a Bachelor of Applied Science university degree to his name, Rhys is THE expert of all things two wheels.

The Benefits of Cycling-Specific Interval Training

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a cycling riding along a wood lined road

Interval training refers to workouts designed to improve your cycling performance. It involves alternating periods of high intensity with low intensity during one ride. The theory behind interval training for cyclists is that it will allow your body to learn how to ride faster (or, technically, with more wattage output) while giving time to recover … Read more

Optimizing Endurance Cycling Performance with Intermittent Fasting and Cycling

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Plate with food and alarm clock on yellow background, interval fasting concept

In recent years intermittent fasting and cycling has become profoundly popular as a method to – according to its proponents – lose weight and regain health. The concept of only eating within a short period of time each day is an odd idea to many, and to an endurance cyclist seems almost impossible.  But what … Read more