Nutrition

Essential Tips for Staying Hydrated on Your Bike

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A cyclist in a yellow shirt and helmet sitting on a road bike by a brick wall, holding a water bottle.

Cycling is a challenging sport that requires both physical strength and good nutrition. Staying hydrated is very important for cyclists, whether you’re new to biking or have been riding for years. In this article, we will discuss why hydration is important and provide you with easy tips to stay hydrated on your bike rides. Why … Read more

Optimizing Endurance Cycling Performance with Intermittent Fasting and Cycling

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Plate with food and alarm clock on yellow background, interval fasting concept

In recent years intermittent fasting and cycling has become profoundly popular as a method to – according to its proponents – lose weight and regain health. The concept of only eating within a short period of time each day is an odd idea to many, and to an endurance cyclist seems almost impossible.  But what … Read more