What Muscles Does Cycling Tone? Key Differences in Male and Female
A friend of mine refers to cycling as ‘the fountain of youth.’ If you think about it, cycling does help …
Prevent Shoulder Pain While Riding a Road Bike: Say Goodbye to Aches!
Discovering the world on a road bike is exhilarating, but ensuring a pain-free ride is crucial. To prevent shoulder pain …
Scaling Heights: 5 Remarkable Gains from Cycling Hill Repeats
Nothing gets you better at climbing like – climbing does, especially cycling hill repeats. Hill repeats help you gain strength, …
Indoor Vs Outdoor Cycling What’s the Difference and Which is Better for Health
When my children were small, I spent most of my cycling time indoors, on my bike trainer and rollers. It …
Cycling Knee Pain: Conquer It with Confidence
Cycling is a low-impact sport, which means, of course, that it’s easier on your joints. I’ve spoken to more than …
Average Cycling Speed by Age: How Fast Can You Ride?
You’ve heard it said before; age is just a number. But is this true for cyclists? What is the average …
Why Are Bike Seats So Uncomfortable? 3 Hacks to Prevent Discomfort
“How can you sit on the hard little seat?” my friend asked after inspecting my new road bike. “That looks …
How Should Cycling Shoes Fit? What You Need to Know
My first pair of cycling shoes were a pair of inexpensive mountain bike shoes. Unfortunately, I was on a tight …
How Much Cycling Is Too Much? (Key Stats You Should Know)
As kids, we ran and biked outside every day we possibly could, without ever giving thought of how much cycling …