Training

Training For A Century Ride – Your 16-Week Century Training Plan

January 13, 2025January 25, 2023 by Jay

Whether you’ve signed up for your first century or considering one soon, let me give you a hearty welcome! As you probably know by now, a century is a 100-mile bike ride that the cycling community hails as a rite of passage. I’m going to help you create a training plan and share some personal … Read more

Cycling Power Meters Tracking Important Scientific Data

March 20, 2024May 7, 2021 by Alex Bristol

a cyclist riding down Sa Calobra in Mallorca

What Is A Power Meter? One of the best things you can invest in for your bike is a power meter, however, there’s a lot more you’ll have to do than just buying it as it’s essentially useless without the knowledge on how to interpret it and what it’s telling you about your cycling. A … Read more