At this point, we all know that cycling is a great form of exercise right? It is an excellent aerobic workout with clear and obvious benefits to the cardiovascular system. Another great benefit of cycling is that it’s low-impact. You won’t put excess stress on joints like you would with running or jogging. But is … Read more
Are you just starting out on the bike and wondering what to eat to while cycling? Or perhaps you are a seasoned cyclist but want to get more out of your training and boost your performance and energy levels. Whichever the case, we have the answers you’re looking for! Cycling nutrition can be complicated; there … Read more
Maintaining a good exercise routine is important at every age. Strength training as you get older becomes far more vital to improve your overall cycling performance. In this article, we’re looking at the benefits of strength training for cyclists over 50, recommended workout durations, and some practical tips. Key Takeaways Benefits of Strength Training for … Read more
Biking isn’t just a fun way to blow off steam – it’s also a great way to improve your overall fitness. Still, it may be even more effective when it’s used together with other fitness components. In this article, we’ll explore the components of fitness and the specific component that cycling targets. We’ll also discuss … Read more
Have you always wanted to know just how well your vertical climbing speed compares to other cyclists but were never sure how to measure it? You’ve no doubt seen a VAM value displayed on your cycling app and have seen that it differs between rides, noting that it’s especially high on days when you’ve been … Read more
We know how hard it is for an avid cyclist to step off the bike for a couple of days. However, it’s important to keep your biking to a minimum if you want an accurate PSA (prostate specific antigen) test result. PSA is a protein produced by the prostate gland; this test checks the amount … Read more
The diversity of cycling is one of the most appealing aspects of this activity. Some people cycle for recreational fun while others do it to get from A to B. Many cyclists use it to get an excellent workout and then there are the elite that do it competitively. Whatever your reason for cycling is, … Read more
If you’re ready to pedal toward success, you may want to start with the basics! Cycling base training is exactly what it sounds like. It’s building a strong foundation for more effective cycling and improving your overall fitness. In this article, we’ll walk you through the benefits of cycling base training phase and how to … Read more
Regardless of whether you’re a seasoned cyclist or a casual rider, what you eat after a session is very important. When done correctly, post-ride nutrition has a big role in enhancing recovery and performance. In this guide, we’ll look at what to eat after cycling and why it matters. So, strap your helmet on and … Read more
