Average Cycling Speed by Age: How Fast Can You Ride?
You’ve heard it said before; age is just a number. But is this true for cyclists? Consider this: Professional cyclists ...
Why Are Bike Seats So Uncomfortable? 3 Hacks to Prevent Discomfort
“How can you sit on the hard little seat?” my friend asked after inspecting my new road bike. “That looks ...
Intermittent Fasting And Cycling – Can It Work For Endurance Cyclists?
In recent years intermittent fasting (or ‘IF’ for short) has become profoundly popular as a method to – according to ...
How Much Cycling Is Too Much? (Key Stats You Should Know)
As kids, we ran and biked outside every day we possibly could, without ever giving thought to riding and running ...
7 Ways on How to Improve Cycling Speed and Endurance
There are a number of ways that you can improve your speed and endurance on the bike. These include training, ...
Bike Safety Tips: How Can You Prevent Injury While Cycling
Sometimes, people give up on cycling way too soon, and I can relate. When I first started riding my bike, ...
Cycling Wrist Pain – (Don’t Overlook THIS Solution)
When I first started taking longer rides on my bike, I found myself with aching hands and wrists. My fingers ...
13 Benefits of Indoor Cycling Training
If you watch any amount of cycling on YouTube, you’ve undoubtedly seen commercials for Zwift, TrainerRoad, or Sufferfest. Sure, Zwift ...
The Effect Of Cycling On Body Shape
If you’ve ever seen those pictures of the Tour de France cyclists, you might be taken aback by their appearance, ...