Fitness – Page 7 – Pedallers

Finding ways to increase cycling power, or functional threshold power, can make riders more efficient. Since the dawn of the ...

When my children were small, I spent most of my cycling time indoors, on my bike trainer and rollers. It ...

So You Want To Get in Shape After a training ride, I texted our average power (watts) to my friend, ...

Cycling is a low-impact sport, which means, of course, that it’s easier on your joints. I’ve spoken to more than ...

You’ve heard it said before; age is just a number. But is this true for cyclists? What is the average ...

“How can you sit on the hard little seat?” my friend asked after inspecting my new road bike. “That looks ...

In recent years intermittent fasting and cycling has become profoundly popular as a method to – according to its proponents ...

As kids, we ran and biked outside every day we possibly could, without ever giving thought of how much cycling ...

There are a number of ways that you can improve your speed and endurance on the bike. These include training, ...