Best Shoes for Mountain Biking and Hiking [Review] in 2022
written by Cycle expert Alex Bristol
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Columbia Redmond Waterproof Low Hiking Shoe
Merrell Moab 2 Vent Hiking Boots
Adidas Swift R2 GTX
Remember the feeling of reaching the summit of a mountain?
Then you’ll likely remember how sore your muscles felt for that day and the next few days as well. But what you’ll also notice early on in your mountain hike, is whether your shoes contributed to those sore feet.
If you answered yes, then it’s time to find yourself a good pair of shoes.
You’re in luck.
Here I’ve searched the web to bring you only the best shoes for hiking and mountain biking, so that every pair of shoes on this list will be sure to meet your expectations in terms of quality, breathable, comfort and durability.
Whether you’re a mountain biker, a hiker or both, there’s a pair of shoes for you on this list, so your feet will feel happy and you can focus on the hike ahead. And of course the beautiful scenery.
If you find it difficult to find the best hiking shoes for women, then check out my number 9 for my top recommendation for women.
Here’s a tip, if your sport is soley biking with little hiking, then you’ll want to go for skater style shoes that will fit in better with the pedals of your bike.
Scroll down this list of the best shoes for hiking and mountain biking for your next adventure!
We’ve spent the time so you don’t have to:
The review of shoes for mountain biking and hiking
Columbia Redmond Waterproof Low Hiking Shoe
The Columbia Redmond hiking shoes are my go-to for mountain hiking and biking.
They come in the option of black and grey or brown, The Columbia Redmond are perfect for riding your bike, especially on rough trails and ascents on the mountain. They come with a low rise design and are waterproof so you can wear them on rain or shine and through the puddles. From the high quality, breathable fabric to the lightweight construction, you won’t want to miss out on these.
Made with modern technology, the Columbia Redmond have an upper layer made of suede 100% leather with mesh and webbing for the utmost breathability for those long rides. The midsole is made from lightweight Techlite material and has a non-marking traction rubber outsole to give you that grip you need when you’re hiking.
But that’s not all.
To give you maximum grip, the Columbia Redmond hiking shoe has a multi terrain traction system to match compounds and treads to different environments, so you handle whatever happens in your hike! The overall shape is low-cut so you can move around easily and without slipping or rubbing on your ankles.
The Columbia’s are definitely worth the investment if you are an avid hiker and cyclist. I love the multi grip traction and how the shoe is completely adapted to fit the environment of rough trails. it will make a huge difference to your cycle game.
Check out the 5-star reviews!
Breathable mesh for comfort
Sizes can run slightly small for some
Latest deal: Columbia Redmond Waterproof Low Hiking Shoe
Merrell Moab 2 Vent Hiking Boots
You’re going to love these.
These Merrell Moab shoes are cycle shoes designed for both hiking and mountain biking, including off-road riding. Made with 100% suede leather and mesh, and a Vibram sole, they will be your best friend during every hike.
The Merrell offers a removable insole and breathable mesh lining so you can adjust the shoes to your specific needs and even weather conditions, making it more breathable and comfortable to wear even in hot temperatures. The Merrell will ensure a secure fit that is also comfortable to give you even more freedom to pedal with more power.
Now, wait until you hear this.
There is a 5mm lug depth, molded nylon arch shank and bellows closed-cell foam tongue to keep moisture and stones out. This will ensure better breathability and add a more robust strength that will have a firm grip against the terrain or bike. The contoured footbed with added zonal arch and heel support will mean you can walk for hours.
They also have Merrell air cushion that absorbs shock and adds stability to the heel, making every hike more comfortable with less pressure on your feet. With suede leather and mesh, you’ll be able to ride efficiently and in comfort including those off-bike moments.
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Molded nylon arch shank
Breathable mesh for an aerated experience
Do not come with cleats
Latest deal:Merrell Moab 2 Vent Hiking Boots
Adidas outdoor Mens Terrex
Adidas outdoor r2 gtx are an amazing pair of mountain bike cycling and hiking shoes.
We all know and love the Adidas brand and the R2 GTX does not disappoint. The all-black design gives a stylish understated vibe that speaks to the minimalists, but they also come in a bunch of other colors such as grey, ash green, khaki, black active orange, carbon glow blue, and many more.
They come with a breathable fabric upper for a comfortable experience and have a rubber sole which provides good grip while riding and longevity to the product. Good for tricky terrains and wet weather.
Check this out.
The breathable ripstop mesh upper with TPU overlays gives it added durability and support that will ensure you ride at your best every time. It also has GORE-TEX membrane for super ventilation and waterproof protection too.
The Adidas are a staple for hikers and mountain riders, with a cushioned textile footbed and EVA midsole for better comfort. Not forgetting TRAXION rubber outsole for that tough grip anywhere, and a lace-up bungee system you can adjust on the go.
Click on the orange button for more information.
Many color options
Good grip and durable
A premium price for a premium shoe
Latest deal: Adidas Terrex
Tommaso Vertice Men’s
Want a great pair of hiking shoes from one of the leading cycling brands?
Look no further.
Tomasso brings a new pair of mountain bike shoes which are factory direct. This means they have factory fresh quality and a good price to go with it. They fit well and the manufacturer offers a return policy and a 2 year warranty for the shoes.
They have a rugged and grippy vibram soul which provides good traction while pedaling and they also have a reinforced toe box for protection. They come with precision fit for better size match and have a breathable fabric with mesh to provide a comfortable riding experience.
For those who hate laces and having to tie them up, the Vertice offers a solution to that problem. With a closure system of 3 velcro straps, you’ll not only be getting a tailored fit every time but also a comfortable and secure experience in all your rides.
The Tomasso an exceptional brand for cycling shoes, the Vertice 100s are well-built and durable so you’ll be using them a long time for mountain biking without a problem.
Have you checked out the link above?
Vibram sole for good grip
2 year warranty and return policy
Shoe does not work with Peloton bikes
Latest deal: Tommaso Vertice
Fizik X5 Terra Mountain Bike Shoe
Fizik brings you a very sleek and modern-looking shoe – the X5 Terra.
The X5 Terra has a perfect ergonomic fit for your feet and helps deliver power efficiently and makes for a great shoe to hike in. A bonus for these shoes aid the transfer of energy when needed and helps you pedal faster to reach higher velocity with minimal effort.
The shoe comes in a variety of different colors like military green, black, suede military green and orange etc. Options in color help you make the shoe truly your own. This shoe has been the choice for many athletes in the past and has made a name for itself.
Not only that.
The X5 Terra offers a composite carbon fiber vented outsole for an ultralight shoe that is also very strong. It has a Fizik insole to provide support, comfort, and a higher power transfer in every pedal. As if that wasn’t enough, it has a light, tough woven tape heel loops for carrying and storing it easily.
With laser-perforated Microtex upper and breathable mesh for keeping your feet cool, it’s an all round winner. Plus a reinforced thick tongue material for impact protection, it’s clear that this is a premium shoe.
Add this one to your basket, you’ll love it!
Different color options
Choice for athletes
Toe box feels a bit rough at times
Latest deal: Fizik X5
KEEN Men's Targhee 3 Hiking Shoe
Now the Keen’s Targhee is a cycling shoe with a lot to offer.
You won’t find another pair of cycling shoes quite like this one. It is compatible with road cycling and mountain biking as well as any rural walks or hiking, so you can take these to every outdoor adventure. They are 100% leather and a low-profile cut for comfort when walking.
Waterproof so you can use them rain or shine, the KEEN has a breathable membrane to keep your feet always dry by letting out vapor whilst blocking out water. The shoe is treated with a PFC- free water repellant so you are protected without the use of harmful chemicals.
But there’s more.
The Keen has a 4mm multi-directional lugs for high traction even on muddy ground. You can expect strong traction and grip with nonmarking rubber outsoles to leave no trace when you need to walk indoors.
To ensure it’s as comfortable as possible, the Keen cycling shoes have a low profile with a padded tongue and collar to prevent blisters. A dual-density EVA footbed supports your arch and cradles the contours of your foot smoothly, so you can ride for longer.
Check out the link below!
Dual density EVA footbed
Strong traction with multi directional lugs
Leather needs maintaing
Latest deal: KEEN Men’s Targhee 3 Hiking Shoe
Five Ten Freerider Pro Men's Mountain Bike Shoe
If you wanted to seriously up your bike game, this is the one.
The Five ten Freerider is the perfect mountain cycling shoe that you can also use as an outdoor cycling shoe, or for hiking and walking on rough trails. It comes with an array of designs and colors to choose from so you have a cool shoe grip no matter your style.
This is the ideal shoe for grip. With a rubber sole and a flat style pedal mountain bike shoe, so you have a good hold of your pedal and is perfect for the rocky mountain terrain. It has quick drying synthetic upper material for convenience when it rains or walking through wet terrain.
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For maximum power when you pedal, Five ten cycling shoes have a Urethane reinforced toe box for added impact resistance sole for stronger, stiffer shoes and increased power transfer. This unique technology means you can ride faster, for longer but using less energy.
The Five ten cycling shoes can be a game-changer when it comes to cycling, and it is even made from recycled materials to contribute to less waste and a better planet. So, if you want the best shoes for mountain biking flats that are also versatile and that you can use to go faster, look no further.
Add this one to your basket, it’s worth it.
Range of colors and designs
rubber flat style sole ideal for pedals
Reinforced toe box
Recycled for less waste
Latest deal: Five Ten Freerider Pro Men’s Mountain Bike Shoe
Merrell Yokota 2 Hiking Shoe
Treat yourself to the Merrell Yokota hiking shoes for your next hike or mountain bike ride.
The Yokota’s are some of the best hiking shoes for men. They feature suede for durability and abrasion-resistant mesh panels that will increase your breathability. The shoes come in different colors including different shades of browns and grays so they’ll fit right in with an outdoor hike.
This mountain biking shoe is ideal for keeping your feet fresh and well ventilated with breathable synthetic mesh and 100% leather. The shoes have cross-over laces for a secure hold and are anti-slip so you can focus on what really matters.
But that’s not the best part.
The Yokota shoes come with a 0.5cm platform so you won’t feel the bumps and rocks along the hike, with a shaft that is ankle-high for better support and protection when biking. For the best traction, they come with a rubber sole that has grooves in them for better grip whether you’re on your bike or doing a hike.
They offer a stiff shoe with good support so you can ride longer and faster, whilst protecting your feet. We could all use a pair like the Yokota’s. Easy to secure with a lace-up mechanism, lightweight and strong, we’ll be taking this pair everywhere.
Have you clicked on the link?
Range of colors and designs
100% leather and suede
Not insulated inside
Latest deal: Merrell Yokota 2 Hiking Shoe
Merrell Women's Siren Edge 3 Hiking Shoe
If you’re looking for cycling shoes that fit like a glove, stop here.
The Merrel Siren Edge 3 hiking shoes are ideal if you want something lightweight and breathable for your next hike. These shoes are made with a rubber sole, they provide strong grip and are available in different colors, as well as a breathable design to keep your feet well-ventilated.
I love that the Siren Edge 3 have a Kinetic fit BASE with a removable contoured insole to offer flexible support for your feet so you’re comfortable even on longer hikes or mountain rides. As we all know, Hiking and mountain biking is tough so having a secure, well fitting pair of cycling shoes is a must, especially for longer or higher intensity rides.
But wait let me tell you about this.
An extremely useful feature on the Siren Edge 3 is the bellows tongue to keep out debris and offer a tight fit. To offer better breathability it also has mesh and TPU on the upper part of the shoe, to keep your feet ventilated and fresh at all times. The traditional lace up closure also works similarly in giving you a close fit when you cycle and avoid it slipping off your feet.
What more can I say? The Siren Edge 3 is a sleek women’s hiking shoe that doesn’t disappoint in performance. You can also use them for general walking and hiking, or on your bike when cycling around rural and mountain terrain.
Click on the orange button below to take a look for yourself!
Range of colors and designs
Removable contoured insole
Mesh and TPU on upper part
Not very waterproof
Latest deal: Merrell Women’s Siren Edge 3 Hiking Shoe
Salomon X Ultra 3 Gore-Tex Men's Hiking Shoes
The Salomon X ultra shoes are my favorite for an all-round outdoor cycling and hiking shoe.
They come in the options of black, blue, khaki, red, tan, and gray so you can choose your look. The Salomon’s are perfect for riding your bike, but especially for hiking in the wild. They are waterproof so you can wear them through anything. From the high quality, breathable fabric to the flexible ankle supporting shaft, you won’t want to miss out on these.
The Salomons are completely made from synthetic materials, to make them low maintenance and weather-proof. They have extra durable qualities as well as Descent control technology to efficiently tackle hikes and tough descents.
But that’s not all.
To give you maximum comfort, the Salomons have been designed to offer great support for all the key areas of your foot with padding and an ergonomic design, so you can handle whatever happens during your hike! The overall shape is mid-ankle high so you can move around easily and whilst still protecting your ankles.
The Salomon’s are definitely worth the investment if you are an avid hiker and mountain bike. I love different designs and the rubber sole provides strong traction on rough terrain It will make a huge difference to your cycle game.
Check out the 5-star reviews!
Range of colors and designs
Descent Control Technology
Mid ankle shaft
Narrow toe box
Latest deal: Salomon X Ultra 3 Gore-Tex Men’s Hiking Shoes
Best Shoes For Mountain Biking & Hiking – A Buyer’s Guide
A trusty pair of hiking shoes is one of those indispensable things that can elevate your bike rides and open your horizons to more serious cycling such as mountain biking. Hiking and mountain biking shoes come in different styles and preferences depending on what you’re looking for
If you love going hiking and you like to take your bike with you, having a good pair of hiking shoes that you can both walk and ride in is a must. Unfortunately so many hiking shoes out there aren’t made to be used on a bike, or can e cheaply made and become uncomfortable within a couple hours of wearing them.
Trust me, I’ve been there before.
That’s why I’ve decided to make it easier for my fellow cyclists by compiling a list of the best shoes for mountain biking and hiking, so nothing will stop you from reaching your goals and the top of that mountain!
Whatever style you’re looking for, whether for a man or a woman, breathable and comfortable or sturdy and grippy, I’ve got the right pair of hiking shoes for you on this list.
My first choice is the Columbia Redmond that provide a multi grip traction and are made from 100% leather, for a premium quality and durability that you can rely on during your hike or bike ride.
Will you be getting yourself a pair from this list?
What to look for in Shoes For Mountain Biking and Hiking:
Fit: A badly fitting shoe can cause a lot of pain and soreness, especially during longer hikes. That’s why you need to choose hiking shoes that fit you personally, keep an eye out for wider toebox if you have wider feet, and the closure type.
Lace up is usually better than Velcro for hiking shoes, and you can look for a removable cushioned insole or high rise shank for that extra secure fit that will support your arch and your ankles.
Durability: Rough terrain for various hours at a time can quickly wear down your shoes, so you need to choose high quality material such as leather that will be able to get through all types of terrain in any weather condition. Look at the finish of the shoe and the rubber sole, to ensure that it won’t fall apart easily.
Design/type: clipless vs flat:If you’re an avid mountain biker, then using clipless pedals can be very useful in keeping your feet firmly in the pedals so you can accelerate faster and have better power transfer without slipping. On the other and flats are great for stopping and putting your foot down if you need to make frequent stops due to uneven terrain.
Comfort: Needless to say this is the main factor when buying hiking shoes. Potentially you may be wearing hiking shoes for various hours at a time, so ensure that they have some cushioning inside the shoe and padding to support key areas of your foot. Mid to high rise can be better to protect your ankles too.
Grip: If you’ve ever tried to go hiking in regular sneakers, you’ll quickly understand why it’s a bad idea. Hiking shoes have deep lugs and grooves to provide better grip when on rough terrain and wet ground. Make sure the sole is made of thick rubber and that it has deep enough grooves to provide good traction.
Weight: This is mainly an issue if you want to go faster, but having lightweight hiking shoes can help reduce fatigue as well. Stick to simpler, more lightweight shoes so you don’t have to worry about extra weight dragging your down.
Weather resistance: Weather resistance is particularly important if you cycle all year round. You need shoes that are durable and that are waterproof, or they will fall apart quickly. If you buy leather shoes remember they will need maintaining to keep them weather proof.
Breathability/ventilation: This is key for hiking. Go for shoes with mesh inserts or perforated holes along the side for better ventilation. Natural materials such as leather will be better for your feet as it is more breathable.
What is a mountain bike shoe?
To be able to enjoy mountain bikes, you need to have good shoes that will enable good and efficient power delivery, breathable mesh for comfort and good grip. These shoes are almost as important as the bike itself, when it comes to a complete mountain bike experience. Clip less pedals are a normal design, but they also come in toe clips and standard pedals. In the world of mountain biking, you will find out how immensely athletes care about the shoes they wear when biking. Mountain bike shoes are an essential part of a worth-it biking experience.
Types of Mountain Biking
Downhill: This is mainly about riding downhill. Once you’ve walked to the top, you ride your bike down the mountain trail descending. This can also include jumps and drops, and is quite rough especially if this is a steep descent. It can be one of the more extreme versions of mountain biking and requires full body protection.
Trail: Trail biking is more general, and includes uphill as well as downhill with an occasional drop or jump. These tend to be slower on climbs and go fast on downhill.
Cross country: Cross country biking is usually slower on the descent but faster on climbs and flat surfaces. It involves riding point to point or in a loop and will include a variety of terrain. It focuses more on endurance.
Frequently Asked Questions
Can you wear hiking shoes for cycling?
Yes you can. You won’t really need special shoes especially for a beginner, but you can choose to use skate shoes when you ride flat pedals. If you like to do a combination of hiking and biking, then you can use hiking shoes for both.
Do I need special shoes for mountain biking?
You can technically wear any shoes for mountain biking, but generic sneaker just won’t offer the best grip or power transfer than a proper pair of flat pedal or skate shoes, and even hiking shoes do a good job.
Can you hike in MTB shoes?
Yes you can, but it may not be as good as hiking shoes since flat style shoes can’t offer the most grip. If you’re planning on doing both hiking and biking I recommend going for hiking shoes as they work well with bikes anyway.
What are the best mountain bike shoes?
Run through my list of top best shoes for hiking and mountain biking on this page to answer that question! My favorite go to are the Columbia Redmond.
The shoes we looked at today nailed almost all categories when it comes to the best shoes for mountain biking and hiking.
Some had spd compatibility while others had suede finish. Some offered many colors while others provided with breathable mesh for a breathable experience. Some had toe rubber protection and a good grip which allowed for a good pedaling and energy efficiency.
All shoes kept comfort and quality in mind, making sure they didn’t go too over board with the price. So any of these shoes you go for, you will not be disappointed.
Content Manager at Pedallers
Alex is a cycling expert at and focuses on reviewing bikes, accessories, and general cycling. He searches for the most up to date products that match the needs of cyclists across the world. Whether it's recent news or the best bike set-ups, Alex is a trusted source for anything around cycling.