What Muscles Does Cycling Tone? Key Differences in Male and Female
A friend of mine refers to cycling as ‘the fountain of youth.’ If you think about it, cycling does help ...
How to Prevent Shoulder Pain While Riding a Road Bike: Say Goodbye to Aches!
Shoulder pain is something I experienced as a new rider. And while my issues weren’t serious, they certainly made riding ...
Cycling Knee Pain – Is Cycling Bad For Knees? (Let’s Explore The Facts)
Cycling is a low-impact sport, which means, of course, that it’s easier on your joints. I’ve spoken to more than ...
Why Are Bike Seats So Uncomfortable? 3 Hacks to Prevent Discomfort
“How can you sit on the hard little seat?” my friend asked after inspecting my new road bike. “That looks ...
Bike Safety Tips: How Can You Prevent Injury While Cycling
Sometimes, people give up on cycling way too soon, and I can relate. When I first started riding my bike, ...
Cycling Wrist Pain – (Don’t Overlook THIS Solution)
When I first started taking longer rides on my bike, I found myself with aching hands and wrists. My fingers ...
The Effect Of Cycling On Body Shape
If you’ve ever seen those pictures of the Tour de France cyclists, you might be taken aback by their appearance, ...