The purpose of leg exercises is two-fold. Firstly, they help you perfect your pedalling. With larger and stronger leg muscles, you’re able to pedal faster for longer. You can also take on higher elevations and cycle across trickier terrain with perfect agility. Secondly, added leg strength also reduces the chances of getting injured when you’re … Read more
We cyclists are a competitive bunch and we’re continually challenging ourselves to blast past our personal bests. One of these challenges is conquering the virtual French Alps mountain, Alpe du Zwift, a tool to prepare for the Tour de France. Apart from being a great training tool, Zwift included a few challenges, one of the … Read more
When it comes to the biking equivalent of running a mile, things can get overly complicated very quickly. But have no fear – we’re here to help. In this article, we’re looking at factors affecting equivalents, the benefits of cycling, and some tips for getting your cycle journey started. Key Takeaways: What is the Biking … Read more
Cycling is an excellent way to improve core fitness and build your lower body muscles. The last thing you want is to suffer back pain because of it. There is always the risk of injury with cycling, but that is true of any form of exercise. This article will answer the question: is cycling bad … Read more
Whether you cycle to work for fun or for fitness, you might be asking yourself, how many miles should I bike a day? If you cycle too much. you face the risk of fatigue or injury. If you aren’t cycling enough, any fitness or weight loss goals you might have set yourself might remain out … Read more
Want to improve your cycling performance without having to spend half your life in the gym? Trying to fit regular gym visits into a hectic lifestyle can be challenging. Between work and family commitments, it can be hard enough to find the time to get out on your bike. This article will explore some of … Read more
Ever wondered why cyclists always seem to have a spring in their step and a smile on their face? It’s not just the thrill of the ride or the wind in their hair. It turns out, cycling is a secret weapon against knee pain and a ticket to a longer, healthier life. So, if you’re … Read more
So, you want to take on the big one – your first 100-mile bike ride! Completing a century ride is challenging and takes a lot of physical and mental stamina. Longer bike rides can be gruelling and take hours to complete but, with the right training and preparation, you too can soon embark on this … Read more
If you’re eager to boost your cycling skills and hop on the saddle with confidence, you’re in the right place! While having personal coaching can certainly be beneficial, training plans can help you on your cycling journey. In this blog post, we provide you with a results-driven 4-week cycling plan with training tips that will … Read more
