The weight room can feel like a jungle of intimidating equipment. You walk in and see people lifting heavy weights, grunting, and you wonder, “Where are the instruction manuals for these machines?” But don’t worry—figuring out how to start strength training is a journey worth embarking on. Modern exercise science has laid out the many … Read more
If you’re ready to transform your indoor cycling setup and maximize your training potential and learn how to set up a bike trainer, you’ve come to the right place! In this guide, we’ll walk you through on how to set up a bike trainer from A to Z. We’ve also got expert tips and tricks … Read more
Long-distance cycling ain’t easy. It requires a lot of hard work to get in shape and be ready to tackle the miles of road ahead. So, how do you train for long-distance cycling? Let’s find out! In this guide, I’ve laid out a long-distance cycling training plan to get you started. Follow these steps, and … Read more
Proper cycling form is the foundation for unlocking your cycling potential and enjoying a safer ride. Whether you’re a seasoned cyclist or an absolute beginner, it all starts here! In this article, we’ll explore the key elements of proper cycling form and show you just how much it can do to overhaul your riding experience. … Read more
It’s a question for the ages and one that almost every pedal-head has asked at some point in their cycling journey: Does riding a bike make your legs bigger? If you’ve been asking yourself the same question, you’ve come to the right place! In this article, we’ll explore the relationship between cycling and leg size … Read more
Finding the right indoor cycling programs for beginners can be difficult. There is so much to consider that by the time you sit down to research, you’ve forgotten what the whole point was to begin with. Don’t stress; we’ve got you covered with everything you need to know about getting started with an indoor cycling … Read more
If the open road and the thrill of the wind in your hair are calling to you, it may be time to learn how to prepare for a long bike ride. Whether planning a solo ride or joining a group of cycling buddies, proper preparation is the key to smashing your long-distance cycling goals. In … Read more
Have you recently started cycling or been clocking up the miles for a while and are looking to boost your cycling fitness? Finding a good cycling training program is difficult, so we’ve made it easier and less daunting. Below, we’ve compiled four tried-and-trusted cycling training plans to boost your training arsenal. Read, consider, and then … Read more
The Benefits of Stretching While stretching before and after a workout feels great, doing so can also help prevent injury and keep you cycling further for longer periods. When you stretch before your workout, you’re making your muscles less prone to injury. Why is Stretching for Cyclists so Important? When you stretch after your workout, … Read more
