Many of us focus on stamina, muscle development, and speed when we train for cycling. The thought of a proper nutrition plan never even crosses our minds (except if we want to lose weight). But, what you eat and drink during the training phase, as well as snacks during a race, is so important for … Read more
Are you ready to take your fitness to new heights? Then strap on your helmet because we’re going to show you how. Although cycling is known for being a great aerobic workout, there can sometimes be a dynamic interplay with another important energy system – the anaerobic system. In this article, we’ll explore these powerhouse … Read more
What you eat while training for endurance rides and actually out on the bike on long distance rides is vital for your performance. Diet is often overlooked when it comes to sports training, but cyclists require enough fuel and hydration to feel their best during training and long distance events. Our guide will help you … Read more
If you spend a lot of time on two wheels, then you’re no stranger to the benefits of regular cycling. But does cycling increase testosterone, or have any influence on this hormone at all? Contrary to popular belief, testosterone levels affect both men and women. In this guide, we’re going to discuss the relationship between … Read more
Cyclists have one of the most envied physiques. That’s because regular cycling leads to toned muscles and a lean figure. So, what muscles does biking work? I’m going to guide you through the main muscle groups that cycling works and show you why this is the case. I’ll also give you some helpful tips on … Read more
Sustaining an injury is not only painful, but it can also interrupt a training schedule or exercise routine that you enjoy. Determining whether or not you should continue exercising is essential. This is because you run the risk of worsening your injury, leading to longer recovery times on the sidelines. A sprained ankle can be … Read more
The purpose of leg exercises is two-fold. Firstly, they help you perfect your pedalling. With larger and stronger leg muscles, you’re able to pedal faster for longer. You can also take on higher elevations and cycle across trickier terrain with perfect agility. Secondly, added leg strength also reduces the chances of getting injured when you’re … Read more
We cyclists are a competitive bunch and we’re continually challenging ourselves to blast past our personal bests. One of these challenges is conquering the virtual French Alps mountain, Alpe du Zwift, a tool to prepare for the Tour de France. Apart from being a great training tool, Zwift included a few challenges, one of the … Read more
When it comes to the biking equivalent of running a mile, things can get overly complicated very quickly. But have no fear – we’re here to help. In this article, we’re looking at factors affecting equivalents, the benefits of cycling, and some tips for getting your cycle journey started. Key Takeaways: What is the Biking … Read more
