Indoor Vs Outdoor Cycling What’s the Difference and Which is Better for Health
When my children were small, I spent most of my cycling time indoors, on my bike trainer and rollers. It ...
A Must-Ride Destination: Cormet De Roselend
The Cormet De Roselend is a famous climb. It is part of Tour history with an elevation of 1,967m. From ...
Conquering Heights: Col de Tamié Cycling
The Col de Tamie Cycling is one of the climbs that are lesser well-known, the kind you keep in your ...
Unlock Your Cycling Potential: The Ultimate Guide to Training Zones
So You Want To Get in Shape After a training ride, I texted our average power (watts) to my friend, ...
Cycling Knee Pain: Conquer It with Confidence
Cycling is a low-impact sport, which means, of course, that it’s easier on your joints. I’ve spoken to more than ...
Average Cycling Speed by Age: How Fast Can You Ride?
You’ve heard it said before; age is just a number. But is this true for cyclists? What is the average ...
Why Are Bike Seats So Uncomfortable? 3 Hacks to Prevent Discomfort
“How can you sit on the hard little seat?” my friend asked after inspecting my new road bike. “That looks ...
How Should Cycling Shoes Fit? What You Need to Know
My first pair of cycling shoes were a pair of inexpensive mountain bike shoes. Unfortunately, I was on a tight ...
Optimizing Endurance Cycling Performance with Intermittent Fasting and Cycling
In recent years intermittent fasting and cycling has become profoundly popular as a method to – according to its proponents ...