Kier, Author at Pedallers

Does Riding a Bike Make Your Legs Bigger? Yes, for Toned Legs!

It’s a question for the ages and one that almost every pedal-head has asked at some point in their cycling …

Finding the right indoor cycling programs for beginners can be difficult. There is so much to consider that by the …

If the open road and the thrill of the wind in your hair are calling to you, it may be …

Have you recently started cycling or been clocking up the miles for a while and are looking to boost your …

The Benefits of Stretching While stretching before and after a workout feels great, doing so can also help prevent injury …

An off season cycling training plan is designed to help cyclists maintain their fitness and improve their performance during the …

If you are new to cycling or a seasoned athlete, you may wonder how biking changes your body. You’re probably …

How to prepare for a bike tour involves careful planning, considering factors such as route selection, gear readiness, and physical …

If you’re longing to get out on your bike and boost your aerobic fitness, you’ll need to be prepared to …