It’s a question for the ages and one that almost every pedal-head has asked at some point in their cycling journey: Does riding a bike make your legs bigger? If you’ve been asking yourself the same question, you’ve come to the right place! In this article, we’ll explore the relationship between cycling and leg size … Read more
Finding the right indoor cycling programs for beginners can be difficult. There is so much to consider that by the time you sit down to research, you’ve forgotten what the whole point was to begin with. Don’t stress; we’ve got you covered with everything you need to know about getting started with an indoor cycling … Read more
If the open road and the thrill of the wind in your hair are calling to you, it may be time to learn how to prepare for a long bike ride. Whether planning a solo ride or joining a group of cycling buddies, proper preparation is the key to smashing your long-distance cycling goals. In … Read more
Have you recently started cycling or been clocking up the miles for a while and are looking to boost your cycling fitness? Finding a good cycling training program is difficult, so we’ve made it easier and less daunting. Below, we’ve compiled four tried-and-trusted cycling training plans to boost your training arsenal. Read, consider, and then … Read more
The Benefits of Stretching While stretching before and after a workout feels great, doing so can also help prevent injury and keep you cycling further for longer periods. When you stretch before your workout, you’re making your muscles less prone to injury. Why is Stretching for Cyclists so Important? When you stretch after your workout, … Read more
An off season cycling training plan is designed to help cyclists maintain their fitness and improve their performance during the off-season. During this time, cyclists can take a break from structured training. They can focus on recovery and work on developing skills and improving weaknesses for next season, as they may not have had time … Read more
If you are new to cycling or a seasoned athlete, you may wonder how biking changes your body. You’re probably thinking about increased fitness, the ability to lose weight, muscle strength, setting a new PR, and burning calories, right? But did you know that cycling actually has many health benefits for the whole body? (That … Read more
How to prepare for a bike tour involves careful planning, considering factors such as route selection, gear readiness, and physical conditioning. A long-distance bike tour is an incredibly exciting and rewarding way to enjoy our sport while exploring new destinations. Whether you’re planning on exploring the countryside at home or looking to travel to an … Read more
If you’re longing to get out on your bike and boost your aerobic fitness, you’ll need to be prepared to create a training plan to help you achieve your goals. Cycling endurance training for beginners can be tricky to navigate, though. But it can be an exhilarating “ride” filled with challenges and rewards that make … Read more
