Best Exercise Bike For Knee Injury [Review] in 2021

Last Updated on March 29, 2021

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Are you looking for the best exercise bike for bad knees?

Well, don’t worry, you’re search is about to get a whole lot easier because I’m going to give you all the details you need to find a bike that’ll help with any physical therapy.

After looking at over 40 exercise bikes I’ve narrowed them down into a shortlist of the best ones for your bad knees.

With so many exercise bikes being produced with cheaper parts but still sold at those top of the range process it’s important to know what quality looks like in the exercise bike industry.

So, here’s the deal,

I’ve analyzed exercise bikes in terms of type, resistance, and other features like comfort and adjustability. I’m going to tell you about the best of the best as well as give you some general tips and information about exercise bikes and how they work with bad knees.

Speaking of tips here’s a little something for you to chew on – Higher resistance will actually help more, lower resistance means it’s easier to pedal which makes slipping easier, so when cycling try to use higher resistances to ensure a smooth rotation and less risk of a further knee injury.

Now, number one is really going to impress you, it’s all you’ll ever need in life.

We’ve spent the time so you don’t have to:

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Best Exercise Bike For Knee Injury

1.

JEEKEE Recumbent Exercise Bike

Are you looking for a low-cost but top of the range recumbent exercise bike that’s designed to help you with physical therapy?

Well, I have found just the thing for you. With 9 different seat adjustments, anyone will be able to get comfortable on this recumbent bike and comfort is going to help you stay on your recumbent bike for longer periods of time.

The JEEKEE recumbent bike has eight-level magnetic tension control so you can customize your ride and really help work those joints without causing further injury. This brings me to the featured 8 neodymium magnets, these make the resistance greater and more uniform so this model has a longer life than other magnetic bikes.

Now, you may be asking yourself if it gets better,

And you’d be right to assume it does, the LCD screen tracks your fitness data, like calories burned, time, speed, and odometer. While the iPad holder allows you to watch TV or play games while cycling so you’ll have an easy, but effective workout.

I love this recumbent bike because it gives you everything you need to help with your knee problems. And as a bonus you get extra features like the iPad holder so you can stay motivated or distract yourself while you ride making a workout sound much more enticing.

This is arguably the best stationary bike for bad knees and it’s only $246 so go now, you’d be mad to miss out on this bike.

Pros

  • Neodymium magnets provide Durability
  • iPad holder
  • 9 different seat adjustments

Cons

  • It may be uncomfortable for shorter people

Latest deal: JEEKEE Recumbent Exercise Bike

2.

Teeter LT1

Are you looking for an exercise bike for bad knees that not only helps with your physical therapy but gives you a full-body workout too?

The Teeter recumbent bike is a zero-impact exercise bike ideal for all fitness levels. The comfortable and reclined seated position eliminates stress on the joints and back while still delivering a full fat-burning workout. It’s perfect for those of you with arthritic knees, Parkinson’s, or MS.

However, where this recumbent bike stands out is the dual power motion. This works your upper and lower body simultaneously, engaging all of your major muscle groups to build strength and burn more calories. You can also modify the workout by isolating your legs or arms for added intensity.

And to add more to this already great package,

Some nifty accessories really sweeten the deal, you can track progress with the easy-to-read, battery-powered digital console, hold your phone or tablet using the device stand, and hold your favorite beverage using the water bottle holder. On top of this are convenient transportation wheels so you can move your LT1 exercise bike out of the way.

This is one of the best recumbent exercise bikes money can buy. It’s sure to help you combat any knee pain as well as tone your muscles and give you better cardiovascular health. You really can’t go wrong here so go take a look!

Pros

  • Dual power motion
  • Device stand
  • Zero impact full-body workout

Cons

  • Resistance dial is less concise 

Latest deal: Teeter LT1

3.

Fitness Reality X-Class 450SL

Are you looking for a recumbent exercise bike that’s going to help propel you into the future with its modern accessories that help keep you motivated and connected?

This recumbent bike comes with Bluetooth Smart Cloud Fitness with a free ‘my cloud’ fitness app available on Android and iOS to track your workouts via your mobile devices. This is great for those of you who like to use your devices and find new ways of staying motivated while exercising because we all know motivation can be a rare thing at times.

This low impact semi-recumbent bike comes at a fair price for everything you’re getting with it. This is one of the best exercise bikes out there especially when it comes to comfort. This is by far the comfiest cushioned seat I’ve encountered on a recumbent bike so you’ll be relaxed while pedaling which is really going to benefit your workout.

Better yet,

You’ll be able to challenge yourself with the 24 preset workout programs and 24 smooth magnetic resistance levels. This recumbent bike also comes with a 5-year frame warranty and one year for electronics so you can be rest assured while adding this to your basket that you’re covered should the worst-case scenario come to fruition.

So, now you’ve been introduced to one of the top contenders for the best exercise bike for bad knees you should go take a look at the reviews to really affirm your decision on this one. Be warned though you’ll only be convinced more when you see the 100+ reviews for this recumbent bike on Amazon.

Pros

  • Bluetooth Smart Cloud Fitness
  • 24 smooth magnetic resistance levels
  • 5-year frame warranty and 1-year electronics

Cons

  • Can be difficult to assemble

Latest deal: Fitness Reality X-Class 450SL

4.

Pooboo Recumbent Exercise Bike

Are you maybe looking for a simpler exercise bike that has a small price tag and doesn’t come with all of those extra features you don’t see yourself using?

This recumbent bike might just be the one that ends your search. Priced at $200 this is one of the cheaper options on this list but don’t mistake that for a decline in quality. The Pooboo has a 300 lbs maximum weight, with a large, adjustable padded seat so even those of you that are heavier will be able to ride in comfort and help heal your bad knees.

This recumbent bike also comes ready with an 8 level magnetic resistance system so you’ll have a smooth but challenging ride which is great for your knee rehab.

But the best bit?

This recumbent bike has some of the best adjustability features I’ve seen which is surprising for an exercise bike that’s so cheap. The length of the bike can be adjusted according to your height. 7 holes position adjustment so people with all kinds of heights can find that sweet spot.

On top of this, the Pooboo stationary bike has an ergonomically designed seat and backrest furnished with high-density foam plus a handrail so you can feel safe and secure while exercising your joints.

So go and have a look, you won’t be disappointed with this purchase.

Pros

  • Great adjustable seat and frame length
  • Cheap
  • 300 lbs maximum weight

Cons

  • Fewer accessories

Latest deal: Pooboo Recumbent Exercise Bike

5.

Circuit Fitness Recumbent Bike

Are you looking for something that trumps your average stationary bike and allows you to really push yourself and get you that much-needed knee rehab?

The Circuit Fitness recumbent exercise bike is a heavy-duty exercise bike with a high-grade steel frame that combines design and performance. The step-through design facilitates easy access to the bike and ditches the need to climb onto the bike. This heavy-duty construction can support a user weighing up to 300 lbs.

This recumbent bike also comes with 15 programs that can simulate the effects of biking on different terrains, allowing you to personalize your training and adapt your workout to your requirements.

There’s more though,

The Circuit Fitness stationary bike has a whopping 32 resistance levels making this one of the best exercise bikes for bad knees as this allows for a much higher level of customizability in your workout program. This is especially good for experimenting with interval training,

This is a great stationary bike for knee rehab as you can challenge yourself and keep pushing to new levels which if done gradually can be very beneficial for your physical therapy.

Don’t believe me? Go and let the 4.5-star rating and 150+ reviews on Amazon change your mind.

Pros

  • 32 resistance levels
  • heavy-duty frame with a step-through design
  • 300 lbs weight capacity

Cons

  •  No power switch so has to be unplugged

Latest deal: Circuit Fitness Recumbent Bike

6.

Exerpeutic 900xl

The Exerpeutic 900xl stationary bike is another recumbent bike for bad knees that’s one of the best for those of you not wanting to spend a great deal of money on your stationary bike.

The Exerpeutic 900xl stationary bike has eight levels of resistance so you can get that true to life road-like experiences and a comfy adjustable seat so you won’t get a stiff back or butt soreness.

The Exerpeutic 900xl has all of the essential features for combatting knee pain and is the best stationary bike when it comes to bang for your buck.

Now as you know by now, there’s more,

The Exerpeutic 900xl has hand pulse sensors so you can keep track of your heart rate. This is a great feature as measuring your heart rate can help you make improvements to your workout program and see if you’re pushing yourself properly. Because the last thing you want is wasted time doing an inefficient workout.

If you’re on a budget and don’t have any need for the bells and whistles then go take a look at this stationary bike. You’ll fall in love with it just as much as I have.

Pros

  • Easy to assemble
  • Adjustable, comfortable, cushioned seat
  • Cheap

Cons

  • Lacking Bluetooth connectivity

Latest deal: Exerpeutic 900xl

How To Choose The Best Exercise Bike For Bad Knees

This all depends on how bad your knees are as different bikes cater to certain needs. In general, I would recommend looking for recumbent bikes if you have a knee injury or arthritic knees as these are low impact exercise bikes that are unlikely to cause any further injury or pain due to the reclined position.

You want exercise bikes that have pedal straps to keep your feet secure as slipping while pedaling can cause a lot of pain to those without knee pain let alone those with knee problems.

A recumbent exercise bike is often recommended for knee rehab as upright bikes are further from the ground and require more balance whereas many recumbent bikes have a step-through design and support bars to hold on to while cycling.

You’ll want high-quality resistance too as a weak resistance or lack of adjustability in this area can lead to you slipping or having a high RPM which will put unwanted stress on your bad knees.

To make it a little easier for you here’s a list of all the key components of an exercise bike and how important they are when it comes to affecting your choice.

 

Weight Capacity

What’s the weight capacity of the exercise bike? A recumbent bike will usually have a capacity of 300 lbs, if the bike’s weight capacity is lower than your weight then the bike will tip and you may injure yourself so be sure to double-check. The reviews are also handy to check because while a bike may be advertised as a heavy-duty 300 lbs max capacity it may only be able to hold 200 or 250 lbs, this is more common than you’d think.

Resistance Levels

How many resistance levels are there on your recumbent bike? The most common specification you’ll find on an exercise bike is 8 level magnetic resistance. 8 Levels is the standard when it comes to levels of resistance so anything more than this is a bonus.

Resistance System

What resistance system does your exercise bike have? Magnetic resistance is becoming the new industry standard as it proves for a smooth and quiet riding experience. Fan systems are also great if you can find them however, these are less common and much more expensive. So, what you’re looking for is a magnetic tension control system, this means you’re going to get a realistic, customizable, road-like experience.

Comfort

Now, comfort is always important but even more so if you have knee problems. A large seat cushion should do the trick but gel and padded will also provide a comfy ride too. Back support and lumbar support are also really helpful too, the more comfortable you are the more you’re going to want to ride your semi-recumbent bike. If you’re willing to make an extra investment bike shoes will also make your feet hurt less when riding for long periods of time.

Adjustability

This is an absolute must for those of you with bad knees. Adjustability allows a wider group of user-profiles to enjoy their recumbent exercise bike. If the seat and even handles don’t have a lot of adjustabilities then you’ll have a hard time finding that positioning that’s just right. Bad adjustment creates a chain reaction of bad posture, bad workouts, and this causes more pain and soreness.

Storage and Transportation

How big is your exercise bike? Recumbent bikes, in particular, can be very big so if you’re lacking space it’s worth looking for a foldable bike or at least one with transportation wheels so it’s easy to move into another room. Especially since stationary bikes are often very heavy which will not benefit your arthritic knees.

LCD

You’ll want a good LCD screen that gives you all the essential stats like time, distance, calories burned, etc. Some LCDs come with a program designed to provide free workout routines you can follow, these range from beginner difficulty to expert. If you can find a bike with something similar to this then it’s worth buying because this is going to keep you motivated.

Design

While it may not seem all that necessary at first the design and frame of your exercise bike are worth considering. A step-through design is the most user-friendly as it means the user doesn’t have to mount the bike instead of just sitting on the chair. An ergonomically designed exercise bike should be something you aim for but this all depends on how bad your knees are and whether you deem it important enough.

Hand Pulse Sensors

Hand pulse sensors are pretty much industry standard now however, quality is not consistent. Many have weak sensors and do not read your heart rate very accurately so if you want to know your heart rate during your cardio workout to see if you’re pushing yourself efficiently then this is something you want to read about in the reviews. Many bikes have Bluetooth connectivity though so you can link up your phone or tablet to read your heart rate too.

Warranty

Now, this is an obvious one but with exercise bikes, warranties vary depending on certain aspects of the bike. You may have a year-long coverage on the frame but only 90 days on parts so be sure to look at the warranty and double-check how long you’re getting and for what parts. It may be worth paying a little extra on higher-end models for the full coverage that can last as long as 5 years depending on the brand.

Things To Consider When Riding With Bad Knees

Here are a few things to think about before you start cycling on your exercise bike.

  • Seat Position – Your seat position is very important when you suffer from arthritic knees, you want to make sure there’s a slight bend in your knee when the pedals are pushed as far away from you as possible so adjust your seat to where you can do this comfortably.
  • Resistance level – You’ll want a high enough tension level that it requires effort to rotate the pedals but not so much so that it causes pain or makes you strain as this will harm your knees.
  • Recumbent or Upright Bike? – Depending on the severity of your knee injury you’ll want to consider what type of exercise bike is best for you. If you have arthritic knees or an injury then a recumbent bike is definitely the way to go unless a Doctor or Physical Therapist has said an upright bike is ok to use.
  • Routine – Finding a suitable routine is what’s going to make the difference between you wasting your time cycling and really getting what you want from your exercise bike. Some stationary bikes come with pre-programmed workouts on their easy-to-read LCD but if not there are countless videos online that will show you effective training methods for those with knee problems.

Is A Recumbent Bike Good For The Knees

In short? yes, a recumbent exercise bike is great for bad knees.

Many doctors and Physiotherapists will recommend using a recumbent exercise bike for knee rehab as they’re very beneficial for exercising your muscles.

Recumbent bikes cause less stress on your knee joint than upright bikes so there’s very little chance you’ll cause more harm to your bad knees. Best of all, however, is the comfort that recumbent bikes offer. They’re hailed for their back support and large padded seat that means you won’t get a sore butt while riding.

 

Frequently asked Questions

Is Cycling ok for bad knees?

Yes, if anything it’s encouraged when you have bad knees. An exercise bike, particularly a recumbent bike, is easy on your joints and exercises your lower body muscles more than most other pieces of exercise equipment. Just be sure you have the correct seat position, posture, and resistance level while cycling.

How Long Should I Ride A Recumbent Bike?

This all depends on the severity of your knee problems and what kind of workout routine you’re going for. generally on recumbent bikes, 30 minutes to an hour is recommended at a moderate resistance. never stick to just one routine though as this will get boring and not exercise your muscle efficiently. Experiment and have several routines you rotate between. You can ride as long as you like but on a recumbent, at least half an hour per day is recommended to feel the benefit.

What type of exercise bike is the best for bad knees?

When it comes to exercise bikes for knee problems recumbent bikes are going to benefit you more than upright stationary bikes. They are low impact machines that won’t cause extra pain to your knees. They also exercise the same muscles as an upright just in a different way so you’ll still get the same effective cardio workout from one.

Summary

So, now you know the best exercise bikes for bad knees. Remember when it comes to knee problems you’re going to want to aim for a recumbent bike as these are low impact and unlikely to cause any pain while you cycle.

When choosing the best recumbent bike for bad knees make sure that it has a padded seat that’s adjustable as adjustability is going to help with your posture and ensure no matter your user profile you can use your recumbent bike with ease and comfort.

My personal pick for the best recumbent bike for bad knees is the Teeter LT1 as it has dual action motion which provides you with a full-body workout. the highlight of this though is that you can rotate between your lower and upper body allowing for rest periods which is going to really benefit your bad knees.

Now you know all there is to know about the best exercise bikes for bad knees. From which cushioned seat will be better for your butt to the best kind of frame that will benefit your needs.

Whichever exercise bike you choose make sure that it fits your needs and most of all you have an enjoyable time cycling.

Good luck with your knee rehab and keep cycling!

Alex Bristol

Content Manager at Pedallers

ABOUT

Alex is a cycling expert at Pedallers and focuses on reviewing bikes, accessories, and general cycling. He searches for the most up to date products that match the needs of cyclists across the world. Whether it's recent news or the best bike set-ups, Alex is a trusted source for anything around cycling.