Best Exercise Bike For Weight Loss [Review] in 2021
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Are you looking to lose a few pounds and asking yourself what is the best exercise bike for weight loss?
We’ve all been there but look no further as I have the answer to your question.
I’ve been searching high and low for the best exercise bikes out there and put them together into a shortlist that’ll have you adding the right bike to your basket.
The tricky thing with exercise bikes is that price does not mean quality. Many expensive models don’t feature accessories such as pedal straps or iPad holders that have become commonplace with most bikes.
But don’t let that deter you,
I’ve been comparing exercise bikes in every aspect, from resistance types to weight capacity to help you reach your final decision and buy the exercise bike that will help you most with your weight loss.
Here’s something that’ll help – it’s worth buying some bike shoes along with your exercise bike, these will keep your feet from tiring during multi-hour workouts.
If you want more of a unique experience while you exercise to lose weight check out number 3.
We’ve spent the time so you don’t have to:
Here's Pedallers List of the Best Exercise Bikes For Weight Loss
Sunny Health & Fitness SF-B1002
Want to get fully engrossed in your weight loss program and shed those pounds efficiently?
Well, this is my top pick, the Sunny Fitness cycling bike is perfect for weight loss. It has a comfortable seat that’s fully adjustable as well as a drinks holder so you can stay refreshed during your high impact workout.
This is great for those who really want to push themselves but aren’t used to using an exercise bike. This bike will help you stay cool and the adjustable seat will maintain good posture as you get fitter and your body size changes.
But of course, that’s not all,
Also included are adjustable handlebars, which are perfect for those who are below or above-average height. This bike also has a resistance system that gives you a realistic road feeling.
This is ideal for those who want to lose weight fast and need something that will fully adapt to their needs.
This upright bike has a whopping 4000 ratings too so if you still have doubts maybe they’ll put your mind at ease.
- Fully adjustable seat and handlebars
- Realistic resistance system
- Bottle holder
- Fewer accessories
Latest deal: Sunny Health & Fitness Sf-B1002
Are you looking for an exercise bike that will help you with weight loss and then take you even further?
The Keiser M3i is the best of the best. Coming as a bundle you don’t just get the expertly made exercise bike, you also receive a floor Mat, Media Tray, Stretch Pads, Polar Heart Rate Monitor, M Series Converter, and the assembly/maintenance Kit!
This is perfect for those who want to go beyond weight loss and reach a point where they’re executing multi-hour high-impact workouts.
Now I know what you’re thinking,
What makes this worth the price? Well, it’s simple, this is like no other exercise bike out there, the bike alone is a silent ride, maintenance-free, and accommodates users up to 7 feet. But you also get these included accessories that improve the overall experience.
And I almost forgot,
These items are very costly individually so getting them all in one bundle really makes things simpler for you which is what we all want when it comes to weight loss and fitness.
The M3i also has over 400 reviews and stands at a 5-star rating which says it all
- Bundle of accessories
- Suitable for all heights
Latest deal: Keiser M3i
How about an exercise bike that provides a unique and fun experience while you lose weight?
This is where the Schwinn 170 comes into play. The stand-out feature here is the ‘Explore The World’ app which features virtual courses and free courses to immerse yourself in while you ride from the comfort of your own home.
This is a great addition for those looking to lose weight as we all know how hard it can be to stay motivated, but with this app, you’ll find yourself trying to find a spare time where you can so you can hop on your 170 for a quick workout.
Still not convinced?
The Schwinn 170 features 25 resistance levels which is considerably more than most other exercise bikes on the market. This means you’ll be able to push yourself further and further which results in you dropping the fat quicker than any of your friends.
This exercise bike is everything you’ll ever need in your pursuit for a size down.
- 25 magnetic resistance levels
- Explore the World App
- DualTrack blue backlit LCD screens
- Not foldable
Latest deal: Schwinn 170
3G Cardio Elite
Haven’t got a lot of floor space and maybe have reduced mobility but still want to lose weight?
The 3G Cardio Elite is a recumbent bike so you’ll have a comfy, padded seat to rest on while you work your lower body.
This is the best exercise bike for seniors and those who are disabled with reduced mobility and need physical therapy, this is because the recumbent bike works fewer muscles and aids you in achieving those lower intensity workouts.
It gets better,
This recumbent bike comes with a lifetime frame and 7-year parts Warranty so those looking for a one-time purchase or are wary when it comes to online shopping will want to snatch this bike up while they can.
And when it comes to space one reviewer said “My wife and I are apartment dwellers, so space and noise are always primary concerns.” So you’ll have no reason to be concerned about fitting this exercise bike in front of your TV and disturbing anyone else watching.
So hurry because I have a feeling this one will be out of stock before you know it.
- 16 magnetic resistance levels
- 3 Way Multi-Position Adjustable Seat
- Doesn’t take up much space
- Fewer accessories
Latest deal: 3G Cardio Elite
NordicTrack Studio Cycle
Not really sure how to have an efficient workout?
The NordicTrack Studio Cycle is unique in that you can connect to live training sessions and have elite trainers live control your exercise bike, decelerating and accelerating when needed.
This is a fantastic, innovative bike that will really benefit those of us who aren’t sure what the best way to use an exercise bike is and need a little hands-on guidance.
And on top of this, you’ll have a hefty 24 resistance levels to keep you going until you soak through your shirt from working to the max.
By now you should have already figured out that there’s still a lot more,
The NordicTrack exercise bike also comes with two 3lb dumbbells so you can bring those upper body muscles into play during your cardio workout.
Last but not least this exercise bike comes protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty so you can rest easy knowing you’re covered should the worst happen.
You won’t need anything else to help you with weight loss once you buy this.
- 16,000 on-demand workouts
- World-class trainers for guidance
- Live, interactive workout sessions
- Pricier than other models
Latest deal: NordicTrack Studio Cycle
Marcy Recumbent Bike
Looking for the benefits of a recumbent bike but on a budget?
Well here’s your solution, the Marcy recumbent bike has all of the essential features need for weight loss however, it comes at the low price of $199.99 making this an absolute steal.
As said previously recumbent bikes are perfect for seniors as well as those with less mobility and are a viable way of doing exercise to lose weight.
The bottom line is
Recumbent bikes are better designed for certain people so if you fall into that category and don’t want to spend a lot of money but still want to lose weight then the Marcy recumbent bike is a must-buy.
With a comfy, padded seat that adjusts so, you can get the right stride for you and counterbalanced pedals with straps to keep your feet secure you’re sure to lose weight using this inexpensive exercise bike.
And when it comes to reviews the news only gets better, with over 13,000 reviews and a four and a half star rating this bike is a sure-fire way to slimline yourself.
- Low cost
- Padded, adjustable seat
- Step-through design increases accessibility
- Fewer accessories
Latest deal: Marcy Recumbent Bike
Best Types Of Exercise Bikes For Weight Loss
Upright – These are probably what come to mind when you think of exercise bikes, upright bikes come with many different additions and continue to get more high-tech.
Upright exercise bikes are affordable, versatile, and provide a great workout for the user. They can be used for both cardio and strength training as they build muscle in the legs. Some even come with weights or resistance bands so you can train your upper body muscles too.
Recumbent – A recumbent bike does not have the traditional frame seen on a bicycle, the seats are reclined. These are aimed at people who are overweight, elderly, or generally inexperienced in cardio workouts.
Depending on the model recumbent bikes usually have adjustable seats, tablet holders, better warranties, and a ride that is silent and smooth.
Dual-Action Stationary Bikes – These are designed for two different ways of working out. They are designed to switch from a bike to the other machine with ease so you can work different muscles quickly and efficiently.
These are good for improving your cardiovascular health and weight loss. They also come with many of the features an upright bike possesses depending on the model.
Frequently Asked Questions
- What should I look for in an exercise bike?
- The size of the bike – If you don’t have a lot of space to work with then you’ll need to ensure that your exercise bike is compact or even foldable so it can be stored away with ease.
- The resistance mechanism – The resistance mechanism will determine how quiet and more importantly how much tension you’ll get from your bike. Magnetic resistance is better and quieter than direct contact resistance but also more expensive.
- LCD display – You’ll want a detailed and readable LCD screen as this will give you all of the essential information to improve your efficiency and see how well you’re doing.
- Features – What accessories do you want? Phone and bottle holders are the most common accessories however, some exercise bikes include resistance bands, dumbbells, speakers, audio ports, and more.
- Adjustability – Exercise bikes cater to different body types and finding bikes for taller and shorter people can be difficult, if you fall into this category you’ll want a bike with a fully adjustable seat and even adjustable handlebars if you can find them.
- How do I lose weight using an exercise bike?
One of the best techniques to lose weight on an exercise bike is to alternate between intensities, start slow and work your way through the intensities, once you reach a high-intensity go-between medium and high for around 30 minutes before finishing with low intensity.
- What is the best exercise bike for losing weight?
The answer to this depends on how you want to lose weight, do you want to lose a lot? Lose it quickly? Or completely change your body shape? My top pick for an all-around exercise bike that will cover most bases is the Sunny Health and Fitness Exercise Cycling Bike.
- What are the best types of exercise bikes for weight loss?
The best type of exercise bike for weight loss is an upright bike, these provide a high-intensity workout that exerts use from a wider variety of muscles. A recumbent is for low-intensity workouts and better suited to seniors or those with reduced mobility.
In an ideal world, we wouldn’t have to exercise to lose weight but luckily for us there are many fun ways to achieve weight loss through exercise and an exercise bike is one of them.
Almost anyone can use one and see a marked improvement on their bodies after using them for a while.
As you’ve seen there are more and more advanced exercise bikes on the market now that combat things like boredom and loss of motivation so now there’s no excuse to lay on the sofa all day as tempting as it sounds.
If you want budget exercise bikes then there are plenty of options such as the Marcy recumbent bike or if you’re going all out then there’s the Keiser M3i and the NordicTrack Commercial Studio Cycle.
Think about it,
Few other pieces of exercise equipment offer the variety that exercise bikes do. With thousands of models with differing accessories, frames, even down to the pedal size.
So as I’m sure you’ve figured out
Exercise bikes are the perfect choice when it comes to weight loss, you’ll find yourself cycling away for hours and not even realize it, this is fantastic when it comes to fitness as it allows you to no longer associate exercise with boredom which is something many of us do.
So after careful consideration, and hopefully some help from me I’m sure you’ll find the right bike for you. Good luck with the weight loss and keep riding!
Content Manager at Pedallers
Alex is a cycling expert at and focuses on reviewing bikes, accessories, and general cycling. He searches for the most up to date products that match the needs of cyclists across the world. Whether it's recent news or the best bike set-ups, Alex is a trusted source for anything around cycling.